2019 LHS Race Stories

Amy Morefield — Lovejoy's First National Championship Competitor

Freshman Amy Morefield broke through a major ceiling today by competing in a national championship event at the Nike NXN Championship in Portland OR. She is the first Lovejoy athlete to compete for a national championship. Amy turned in a solid performance (considering the elements). The course at Glendoveer Golf Course was spectacular — the best Lovejoy has ever competed on (although Coach C still has a penchant for Brockdale Park in Lucas). But the weather was a catastrophe — Oregon in December. The elements definitely affected the running as only 16 of the girls (the nation's best high school runners) finished under 18:00 and only 19 boys were under 15:30.

Still, the consolidation of such spectacular national talent at a single championship made it well worth attending. Hopefully Amy can be joined by more of her Lovejoy teammates next December. Amy's fan base today included her mom and Coach Littlefield. Lots of high school coaches and parents attended. As expected, an unsurpassed collection of college coaches attended.

Generally speaking the qualifiers from the NXR South Regional did not fare well again this year. For the boys, Southlake Carroll and The Woodlands finished 14th and 15th out of 22 teams while El Paso Eastwood was last for the second year in a row. For the girls it was worse — Southlake Carroll and Propser finished 21st and 22nd. You have to wonder how the South runners would do if the event were held in say Ft. Lauderdale or Scottsdale.

Coming into the race several prognosticators had discussed who could beat 3-time national champion Katelyn Tuohy, and one of the names mentioned was Denton Guyer's Brynn Brown. But Brynn finished 23rd and yet was today's top finisher amongst the NXR South individual qualifiers. Let's face it: Texas kids just don't run as well in 40° rainy weather. There's a reason why the University of Oregon's mascot is the duck.

One of the coaches from one of the perennial New York qualifying teams said that the weather today was actually warmer than last year. He also said the Nike should rotate the NXN to a different region every year — more fair to athletes and fans, and better marketing for Nike.

Regardless of the weather, Amy had a great race representing Lovejoy well. She finished 160th out of 201 runners in 20:09.7, which is fine considering the competition she was facing. Well done and definitely worth the trip up to Oregon to watch.

The Girls NXN Championship race was won by Katelyn Tuohy as expected, but it was very close at the finish with the top 3 times of 17:18.4, 17:19.1, and 17:19.4 spanning only a second. The top girls finisher from the NXR South Regional was Brynn Brown (23rd in 18:08.8). The Boys NXN Championship race was a runaway for Nico Young (14:52.3) from the start. The top boys finisher from the NXR South Regional was Austin Vandergrift's Anthony Monte (12th in 15:17.8).

[results]


Running Over Depression 1K/5K

Photos from the Running Over Depression 5K

Last Saturday's Running Over Depression event was another huge success and congratulations to seniors Thomas Michal, Zane Edwards, and Shalin Mehta for continuing with the event. Hopefully Lovejoy XC seniors can keep holding the annual event as their senior project for many decades to come.

All of the photos from the event are being collected and posted by Carey Lynn Photography which will email out an online album link to all those who registered for the event. The XC photography staff will eventually put together an album containing just the members of the XC community, but that probably won't occur until after all the WSMS meets are complete (so late December).

But Carey Lynn Photography is providing a very cost-effective option: just pay $5 and you get access to all the photos now. The funds go towards raising the donation that Thomas, Zane and Shalin will make to the teen suicide prevention organization.


Coach Carly Littlefield

LHS Girls State Recap

The girls had the opportunity to race at the State Cross Country meet on Saturday. The race didn't go exactly as we hoped, as we were chasing a podium spot — however ... we did race pretty well, especially considering it was the first time for most of the girls to race at that level. We were the 6th place team — in the State of Texas — not too shabby at all!!! I think we learned a lot from this race, and we will continue to build off of that. We will get stronger, faster, and continue learning how to control nerves and race in those big moments! I am so proud of the team and the way they represented our program and community. Freshman, Amy Morefield ran a very well-executed and SMART race to finish 3rd to two top-notch runners! Senior, Will Muirhead was 4th overall and our boys team was 5th. All of our kids have worked very hard, and we are incredibly proud of them! We also had a ton of kids and parents drive up to support the team ... which is truly awesome and inspiring!

Carly Littlefield


Coach Logan Kelly

LHS XC Boys State Meet Recap

Yesterday did not go as planned, but our boys team competed at the state meet for the 12th year in a row. That in itself is something to be proud of. The boys placed 5th overall and our girls team placed 6th overall. Will Muirhead finished 4th overall in the 5A Division earning a spot on the podium. Amy Morefield finished 3rd overall also earning a spot on the podium. We never want to make excuses, but we have to keep in mind we did have two major injuries this year and that did hinder what might have been. Despite that setback our boys have always held their head up, kept going to work, and came back from the injuries. Those are the life lessons and work habits that will carry over for each runner going forward in life. I felt our boys gave it their best effort and yesterday unfortunately was not our day. El Paso Eastwood won the 5A division and ran extremely well. Eastwood would have won the 6A division with their performance. Grapevine, Boerne Champion, and El Paso Hanks also had solid performances at the State meet. Overall I am honored to work with a great team and we have an amazing senior group of boys. Many of the seniors I have worked with since 7th grade and this group of runners have accomplished a lot over those six years. It's been a lot of fun!

One observation from this years state meet was that the 5K times are becoming faster and faster each year. The all time UIL State 5K record was broken twice yesterday. The average team times are getting faster each year. See the graphic below from Jim McGuinness showing times are improving each year. The red triangles represent Lovejoy boys teams. All teams across the board are improving each year.

On the drive back from the state meet I felt very motivated to make sure we have a great track season, raise the bar, and get back on the podium next year. We will need all runners to give it their all this track season and raise the bar even higher. Runners are getting faster across the state and so do we. We will have 5 of our top 10 returning next year and we have other runners wanting to help fill the shoes of the seniors that will be leaving. Running is a cyclical process. Summer Training carries over to the Fall Cross Country season, Winter Training carries over to the Track Season, and the Track Season carries over into the runners overall progression. Let's get to work!

Let me know if you have any questions.

Logan Kelly
cell: 903-821-8399


Solid State Performance for Lovejoy, But Disappointment

On perhaps the most perfect weather day yet for UIL XC State Championship races, the Lovejoy harriers had two individual podium appearances, but won no team awards. The team had plans/hopes for two trophies, but ever improving competition at the 5A level kept Lovejoy off the team podiums for the first time since 2014.

Nevertheless Lovejoy had a successful State with freshman Amy Morefield finishing 3rd in the individual standings for the girls, and senior Will Muirhead finishing 4th for the boys. Both received State medals for their performances. And do not underappreciate the significance of the girls getting back to State — the culmination of an 8-year effort.

The Lovejoy community made its most significant appearance ever. So many parents, teammates, alumni, and administrators made the trek down to Round Rock to give our harriers their best support ever.

In the 5A Girls Championship race, the Lady Leopards put an exclamation point on a fantastic season. In two short years the girls have come a very long way from not having a single representative at State to placing 6th overall in a ridiculously competitive field as well as having the 3rd overall finisher on the podium.

At the McNeil Invitational in late September, the top 5 Lovejoy girls averaged a time of 19:38.84, but today they shaved 37.78 seconds off that to average 19:01.06. That's a huge improvement. And all 5 positions showed time improvements: Freshman Amy's Morefield's drop of 40.96 seconds was not even the largest improvement.

Finishing #1 for Lovejoy came all-world frosh Amy Morefield (3rd overall in 17:34.74) with a nice improvement over her 18:15.70 time at the McNeil. Amy has gone 3 for 3 in UIL championship races against London Culbreath. Today's 5A champion Colleen Stegmann from Frisco Reedy can only boast a 2-4 record against London. Since Colleen is a junior, Amy will get another shot at her next fall. Junior Amelia Carothers (41st in 19:10.18) actually managed a slight improvement over her McNeil time which didn't seem possible. Senior Zoe Bessa (46th in 19:17.60) hit another PR and had the kind of final race we hope all seniors have. She dropped 1:30.50 off her McNeil time — amazing, but that's what you'd expect from a money runner. Sophomore Rachel Malik (54th in 19:28.55) had a great race. She tracked Sofia Estes throughout most the race and then pushed ahead at the finish. Senior Sofia Estes (58th in 19:34.25) almost dropped under the 19:30 mark, but a huge 1:36.65 improvement over her McNeil time. Fantastic final race for her. Sophomore Katie Armstrong (80th in 20:00.54) had an off day, but the State experience will be invaluable for her. She'll continue to be a Varsity mainstay for the next couple years. Senior Andee Richardson (110th in 21:55.22) ran injured, but since this was her only chance to run State in her 4 years on the Varsity she gave it her best effort and did so without complaint — a gutsy, tough performance.

The girls 2-5 split time of 24.07 seconds is what you want to see at State. Next year they'll just need to work on advancing the scoring pack farther up in the field.

From the perspective of the photography staff, the girls hit all their goals this fall by qualifying for State and having Amy on the podium. Great job, ladies. For those looking ahead, the girls squad has a very promising future.

[results]

In the 5A Boys Championship race, El Paso Eastwood won it going away with a score of 51 points and an average time for their #1 to #5 runners of 15:19.06. The Lovejoy coaches thought they needed 5 times under 16:00 minutes — but that would not have come close to beating Eastwood on this day. Looking at the 6A Boys Championship, Eastwood would have beaten Southlake Carroll for 1st place if Eastwood had run 6A today.

Lovejoy hit a solid average of 15:57.28 with only two runners under 16:00. In vying for 2nd/3rd place with Grapevine, Boerne Champion, and El Paso Hanks, the guys came up short by a score of 110-128-151-178.

Senior Will Muirhead bettered his previous best Lovejoy time with another sub-15-minute performance at 14:59.28. From a Leopard perspective, this performance alone justified the trip down to Round Rock. This PR for Will was on a proven 5K course length. That's exactly how you want to finish as a senior. Will completes his Lovejoy XC career as simply the fastest harrier in Lovejoy program history — none better and none close. As fast as Eastwood was today, Will beat all of the Eastwood boys to the finish line.

Senior Brady Laboret (23rd overall in 15.44.54) has been a Varsity rock for 4 years, and extremely consistent in the past 3 State Championships where his times have ranged between 15:40 and 15:50. Two years ago, Brady finished 5th overall with a time that was 3.4 seconds slower than today when he finished 23rd overall. The boys won State two years ago, but finished 5th today. This may perhaps be the most telling indicator of how fast the 5A competition has gotten in recent years.

Getting more comprehensive on that analysis, the adjacent chart shows how fast the average 5A times per team have gotten over just the last 4 seasons. In 2016 and 2017 Lovejoy won the 1st place trophy with average times over 16:00, but today the Leopards dropped to 5th place with an average of 15:57.28. At the same time, the average it took to win 1st dropped from 16:03.65 in 2016 down to 15:19.06 today. That's a ridiculous 44.59-second average drop in 3 years.

Simply put, the boys did not lose today, they got beat. There's no shame in acknowledging superior competition that deservedly performed better. Using Will and Brady as anchors, the plan was to have two other Lovejoy runners finish between the anchors. We've seen that in prior meets this fall. But today we saw a 45.26-second gap between #1 (Will) and #2 (Brady), and then a 27.79-second gap between #2 (Brady) and #3 (Whitson). At State such gaps will definitely push you off the podium.

Coming in at #3 was senior Whitson Bedell (42nd overall in 16:12.33). Whit is one of the many 6-year XC runners in the 2020 senior class. Quite a contributor to the program and Varsity. Next came a still recovering junior Trevor Malik (51st in 16:22.51). Trevor was #7 for Lovejoy at the 2-mile mark, but kicked it in the last mile and delivered a solid time as Lovejoy's #4 finisher. His return to form has been spectacular, and he just ran out of races in his recovery to last fall's form. But as a junior, he'll be one of next fall's solid leaders. At #5 came junior John Armstrong (58th in 16:27.72) with a noteworthy 7.95-second improvement over his great time on the short Region II course 12 days ago. Over the years John has shown smoothly consistent improvement, and he'll be another big factor next fall. Senior Erik Day (60th in 16:34.70) completed one of Lovejoy's success story XC careers. Erik started running in 7th grade and worked his way up though the JV ranks to the championship-level Varsity this season. Gotta love those veterans. Finally came senior Grant Gueller (71st in 16:49.02). Probably not how Grant wanted to end his Lovejoy XC career, but he's been recovering all season, and the sport is set up to expect an off day from one or two runners per team. Still Grant (like Erik) is one of those 6-year vets who worked his way up to be a major contributor to team success.

[results]

Coach Kelly will have to be extremely creative in rebuilding his Varsity next fall. He's losing 5 of his top 7 performers. Lovejoy's ridiculously deep JV will provide great relief, but next fall should be a barn burner for the Leopards. Stay tuned.

CLICK HERE for the meet photo album.



Coach Carly Littlefield

Region Recap 10.29.19

What a great day for Lovejoy XC yesterday at the Region II 5A Championship! Our boys team qualified for the State Championship for the 12th year in a row. This also marked the 4th consecutive Regional Championship for the boys team. Our girls team qualified for the state meet for the first time since 2011!!! I could not have asked for the girls to race any harder than they did yesterday ... it was simply awesome to watch how much they wanted to get to the State Meet. Even more cool — they believed that they could WIN the Regional meet, and they almost did!! Highland Park edged us out by 1 point!! But it is a happy point ... there are no regrets, there is no "what if I had" because the girls literally gave it their ALL. Their times speak for themselves. Each girl improved drastically from the time they ran the exact same course in September. Our top 6 were under the 19:30 mark!! Their grit was unmatched, and I think it was a big stepping stone for what is to come from these girls!

  • Amy Morefield: Regional Runner-Up and All Region Team
  • Amelia Carothers: 9th at Regional Meet and All Region Team

Full meet results from Region II HERE.

Region I Results HERE
Region III Results HERE
Region IV Results HERE

Updated All Time Top 20 5K Girls List

rank   name time season meet
1.   Amy Morefield 17:29.90 2019 UIL 5A Region II Championship
2.   Amelia Carothers 18:46.16 2019 UIL 5A Region II Championship
3.   Chloe Tedder 18:54.80 2014 Gerald Richey Invitational
4.   Katie Ruhala 18:57.72 2013 UIL 4A District 13 Championship
5.   Carson Hockersmith 19:02.35 2018 Plano ISD Invitational
6.   Sofia Estes 19:18.24 2019 UIL 5A Region II Championship
7.   Zoe Bessa 19:24.60 2019 UIL 5A Region II Championship
8.   Rachel Malik 19:26.73 2019 UIL 5A Region II Championship
9.   Katie Armstrong 19:29.79 2019 UIL 5A Region II Championship
10.   Rachel Tedder 19:44.38 2014 Keller Charger Challenge
11.   Abby Tedford 20:06.70 2013 UIL 5A Region II Championship
12.   Avery Silliman 20:08.90 2017 Arkansas Chile Pepper Festival
13.   Emily Gueller 20:19.80 2017 UIL 5A District 15 Championship
14.   Avery Ashley 20:22.00 2018 Ken Gaston Invitational
15.   Hailey Malik 20:24.20 2019 UTA Gerald Richey Invitational
16.   Madison Sutter 20:25.70 2015 Arkansas Chile Pepper Festival
17.   Andee Richardson 20:26.52 2017 Lovejoy XC Fall Festival
18.   Katherine Powell 20:32.30 2014 UIL 5A Region II Championship
19.   Jordyn Caro 20:34.15 2019 Lovejoy XC Fall Festival
20.   Ariaan Cnossen 20:35.60 2016 UIL 5A State Championship

Carly Littlefield


Coach Logan Kelly

LHS Boys XC — Region Results

What a great day for Lovejoy XC yesterday at the Region II 5A Championship! Our boys team qualified for the State Championship for the 12th year in a row. This also marked the 4th consecutive Regional Championship for the boys team. Our girls team qualified for the state meet for the first time since 2011. Our boys team had several great performances as well!

  • William Muirhead: Regional Champion and CCCAT All Region Team
  • Brady Laboret: 6th at Regional Meet and CCCAT All Region Team

Full meet results from Region II HERE.

Region I Results HERE
Region III Results HERE
Region IV Results HERE

Updated All Time Top 20 5K Boys List

rank   name time season meet
1.   Will Muirhead 14:59.95 2019 UIL 5A Region II Championship
2.   Brady Laboret 15:31.31 2019 UIL 5A Region II Championship
3.   Brett Pedersen 15:44.30 2017 UIL 5A District 15 Championship
4.   Grant Tiff 15:52.63 2016 UIL 5A State Championship
5.   Trevor Malik 15:55.79 2018 UIL 5A State Championship
6.   Whitson Bedell 15:58.48 2018 UIL 5A State Championship
7.   Bradley Davis 15:58.83 2017 UIL 5A State Championship
8.   Jake Hervey 16:01.23 2010 Keller XC Classic
9.   Ryan Brands 16:09.22 2016 UIL 5A State Championship
10.   Grant Gueller 16:09.38 2019 UIL 5A Region II Championship
11.   Grant Ballard 16:12.40 2013 UIL 5A Region II Championship
12.   Ryan Spruell 16:16.96 2017 UIL 5A State Championship
13.   Noah Landguth 16:19.13 2014 UIL 5A Region II Championship
14.   William Wise 16:19.57 2014 UIL 5A Region II Championship
15.   Erik Day 16:26.65 2019 UIL 5A Region II Championship
16.   Michael O’Brien 16:30.90 2018 Ken Gaston Invitational
17.   William Godfrey 16:35.57 2017 Lovejoy XC Fall Festival
18.   John Armstrong 16:35.67 2019 UIL 5A Region II Championship
19.   Chayden DuBois 16:36.10 2018 Ken Gaston Invitational
20.   Chase Mackey 16:36.72 2010 Keller XC Classic

Let me know if you have any questions.

Logan Kelly
cell: 903-821-8399


Girls Advance to State for First Time Since 2011, Boys Make It 12 Straight

The girl's State drought is finally over. Seven flying Lady Leopards brought down a thunderous rainfall at the UIL 5A Region II Cross Country Championships today earning 2nd place, and missing out on 1st place by only one point. No matter, the girls (plural) are going to State for the first time since 2011 back when the Vaunted Class of 2012 were seniors and the zippy Katie Ruhala still wore the red & black. Starting in 2012 the girls participation at State was limited to individual qualifiers. In 2017 the girls were shut out completely. Most of this has been due to the extremely competitive 5A Region II field, and that same field was no less forgiving today. But no more kicking the dirt and dreaming of next year — the girls have punched their 2019 ticket to State.

We equally congratulate the boys on qualifying for State for the 12th year in a row. While Lovejoy is extremely proud of the boys winning District for 13 years straight (both JV and Varsity), their State appearance record is even more impressive. Qualifying out of Region to State is not easy — ask the girls. The boys uncontested 1st place finish today adds another exclamation point to their ongoing annual dominance at Region: the boys have finished 1st at Region for the past four years.

The weather in southwest Dallas was cool and overcast with a slight breeze around noon when the 5A races went off. Recent rains have nicely softened the course, but it was not muddy and the traction looked great.

The Lovejoy Faithful attended in spades — great to see considering today is a Monday and the Jesse Owens Sports Complex is almost 41 miles away from Lovejoy High School requiring a trek through downtown Dallas. Notable administrators attending were LHS Principal Chris Mayfield, LISD Athletic Director Jim Bob Puckett, and Assistant AD Kyle Herrema. Coach C was also on hand and not touring in Mexico as rumored.

As examples of the commitment our parents, boosters and teammates have for this magnificent thing we call Lovejoy XC, dad Joe Estes and sophomores Cassidy Day and Hailey Malik were at the meet limping around in orthopedic boots while cheering on the Leopards.

The UIL appears to have solved the mystery of this fall's timing issues. The condemned culprits were the Apple watches so many of the runners have been sporting lately. Something about the Apple watchOS communications protocols were confusing the timing systems. So today all the Apple watches were banned and only a single runner got missed by the scoring system in the 5A boys race. Does this put the runners unable to use their Apple watches at a disadvantage? Perhaps, but UIL official Jerry Sutterfield summed it up saying "You're not racing for a time, you're racing against your opponents." As an FYI, all of the Apple Watch communications signals can be shut off by both (a) putting the watch in airplane mode, and (b) turning off Bluetooth. We'll see what the UIL decides to do at State.

The 5A Region II Girls Championship race was a competition between the four top teams: 1. Highland Park, 2. Lovejoy, 3. Frisco Reedy, and 4. Frisco Wakeland with a final score of 81-82-88-99. None of the other 20 teams were in contention. Texas Milesplit placed Lovejoy 4th in its 5A Region II preview, so our girls missing 1st place by a single point has opened quite a few eyes.

Freshman Amy Morefield (2nd overall in 17:29.90) proved that beating North's London Culbreath (3rd overall in 17:35.12) at District was no fluke. Reedy's Colleen Stegmann (1st overall in 17:14.57) got her first UIL championship victory over London. According to North's coach, Jessica Richards, London is recovering from injuries. Still the three of them went at each over for two solid miles before Stegmann separated followed by Amy's separation from London. While their times differ from last year, the 2018 Region course was shorter yet muddy, so you really can't draw meaningful comparisons.

Arguably Lovejoy's best race of the day came from junior Amelia Carothers (9th in 18:45.16) who sliced over a minute off of her time from District. Really amazing and exactly what Lovejoy needed to ensure a top-4 finish and a trip to State. When Amelia crossed the finish line, you almost certainly knew the girls were headed to State. What came next almost handed them the Region Championship. Senior Sofia Estes (21st in 19:18.24) wins today's MVP for hauling in the scoring pack at high velocity: senior Zoe Bessa (24th in 19:24.60), a surging sophomore Rachel Malik (26th in 19:26.73), and for extra measure sophomore Katie Armstrong (28th 19:29.79). The 3-6 split time for the scoring pack was 11.55 seconds. So that's Lovejoy's top 6 all in under the 19:30 mark and in the top 18% of one of the UIL's most competitive Region Championships at any level. Senior Andrea Richardson (60th in 20:37.97) turned in her best performance of the season improving on her District time by 15.57 seconds. All the girls upped their game today — they would not be denied a podium spot.

While District (6 teams) and State (16 teams) have relatively uncrowded fields, today's Region had a flood of 173+ runners for the 5A Girls Championship. Very keen competition and truly a gauntlet to pass through in order to qualify for State.

[results]

Next up for the girls is State — it brings a smile to your face just saying that. The girls gained valuable experience with the Round Rock course during the McNeil Invitational. Lovejoy knows how to beat HP. But can they hurdle Cedar Park and Grapevine? Come down to State and find out. This year the 5A girls race doesn't go off until 1:10 pm, so everyone can make a day trip of it — no reason for spectators to stay in Round Rock the night before.

The 5A Region II Boys Championship race turned into another showcase for Lovejoy. The coaches' only concern coming into the race was Wakeland, but the Leopards dispatched the Wolverines convincingly with all 7 Lovejoy runners getting in before the Wolverines' #3 crossed the finish line. Upstart Frisco Reedy actually bested Wakeland by 20 points and took 2nd place. Wakeland only beat Reedy by 1 point at District, so the flip at Region is not really an upset. One notable factoid is that all the Lovejoy runners finished before Highland Park's #1 did. In Lovejoy's early years, the HP boys were a benchmark across the state. Now Lovejoy is the Region II benchmark and well known all across Texas.

Senior Will Muirhead (1st overall in 14:59.30) had the 3rd best time of any runner today edging this season's nemesis Judson Greer (15:02.80) of 4A Melissa. Spencer Cardinal (14:38.86) of The Woodlands and Anthony Monte (14:41.41) of Austin Vandergrift pushed each other to better times than Will in the 6A Boys Championship race. But a fantastic start to Lovejoy's scoring. With Will's time in the bank at under 15 minutes, next came ... senior Brady Laboret (6th in 15:31.31) who roughly equalled his time from last year's Region. Amusingly today's 6th place overall finish is Brady's worst performance in his four Region II Championship races. His previous three finishes were 5th (2016), 4th (2017), and 3rd (2018). After Brady came a gap of over 36 seconds before seniors Whitson Bedell (15th in 16:07.84) and Grant Gueller (16:09.38) came in.

But then another 17+ second gap before senior Erik Day closed out the scoring. Against Region II Boys competition, the Leopards can waltz to 1st place, but at State the coaches predict we'll need 5 runners under the 16-minute mark. Whit and Grant are close, and for a #5 runner how about junior Trevor Malik (28th in 16:34.61) — that's 62.51 seconds faster than his District time. But can he shave off another 35 seconds at State? We'll see. Trevor had a huge finish today — lots left in his gas tank at the end of the race. Finally with another solid performance came junior John Armstrong (30th in 16:35.67) — also a nice improvement over District. That put the 3-7 split time at 27.83 seconds which works nicely. But the scoring pack will have to get closer to Brady (but not Will — no one is catching Secretariat).

One other notable: the boys' white shorts are back!

El Paso Eastwood, El Paso Hanks, Boerne Champion, and Grapevine will all be waiting for the boys at State. Since Boerne was not seriously challenged in the Region IV Championships, it can be hard to gauge how they'll do at State. But the other three dueled it out at the Region I Championships with only 17 seconds separating their top-5 average times. We've been talking about Eastwood for over a year, but Hanks and Grapevine should also provide some serious competition. Bring it on.

[results]

CLICK HERE for the meet photo album.



District Results

I wanted to pass along my observations from our first meaningful race of the season.

When I left HP to begin a new program ... that was exactly the type of day at a District race I had dreamed of ...

  • Both women's and men's teams with dominating wins (I know the term "dominating/ion" has been used a lot to describe yesterday — but I cannot come up with another better term) and 3 out of 4 races being perfect scores !!!
  • Individuals "dominating" the day, and taking down legends ... not backing down from any challenge!!!
  • Teams fully supporting each other and pushing each other to be the best on and off the course, while continually holding each other accountable.
  • Coaches who are passionate about their teams. (There are no other Coaches anywhere who could do a better job than what Carly and Logan do at all levels.)
  • Parents who line the course and support all the runners ... If your son or daughter claims they don't want you at their races ... don't believe it ... I can still hear my mom and dads voices yelling support at my races.
  • Administration playing active roles in our team successes.
  • Parents from other schools coming up to me (several parents) to say the nicest things about our runners and our program.
  • Finally ... and maybe the cherry on top of the whole day ... a young runner from another team waiting patiently to approach one of our runners to shake his hand to tell him he is his idol and wants to be like him...!!

It was such a totally cool day, and much like Will's win last spring at the Texas Relays in the Steeplechase, one I won't forget for a loooong time.

There is a lot to do yet for those moving on to Regionals ... those moving on will focus on rest, speed, and getting healthier so we can put our strongest 7 on the line from here on out ... Those not moving on, but racing at Nike Regionals have time to train hard without the burden/joy of racing to maybe hit goals not yet reached ... and those whose racing is done except for the Race Over Depression have time to reassess commitment levels, heal, and follow the examples of excellence set for them to ensure days like yesterday are the norm !!!

I am leaving today to visit family, but will be back early next week to support Carly and Logan in to Regionals ...

Run Happy Run Long Follow Your Arrow

Greg


Coach Carly Littlefield

District Recap 10.16.19

Well, we certainly lived up to our goals for the District meet!! I couldn't be more proud of our teams and the way they constantly represent our school, community and us as coaches and parents. A huge, giant thank you to YOU ALL, the parents, for the support you give to our program through countless hours of volunteering, hosting team dinners for large groups, cheering for our runners, and sending the best kids on the face of the planet to work with. This program is a direct reflection of you. Thank you to our awesome administrators and Jim MGuinness for amazing support of our program and recognition of our athletes. I would also like to thank Barbara Smith. Barbara teaches at WSMS and runs their announcements and media classes. The past few years, she has been a huge promoter and supporter of Cross Country and Track and Field. She does an awesome job with all sports and announcements in general, but her coverage of our middle school programs has impacted our middle school kids as they receive much deserved recognition for their efforts and successes! It all starts at the middle school level!

Going into the meet, we set some major goals as a team and as individuals. I knew it would not be easy to achieve, as we have McKinney North in our district, and they are a top program in the State. Their girls team is never one to count out, so I knew we would have to race well to reach our goals. That we did! Right from the sound of the gun we commanded both races and it was clear that our girls were not shying away from a repeat of last year. Obviously, Amy shocked and rocked the State with her big win over Culbreath — though I must admit I am not surprised. The rest of the Varsity squad executed the race plan to finish almost exactly as we hoped. Amelia continues to be a strong, consistent force and yesterday Zoe brought out her A-game like she always does this time of year!! We continue to learn as individuals as we prepare to really shine at the Regional meet on the 28th — that will be where each young woman must have her best day in order to get to the next level of competition.

The JV squad (#2 ranked JV squad in the State, by-the-way 🙂) raced even better than expected. I was beyond excited for this race. It says a lot about the work ethic, training, and passion of a team when you have the depth and dedication that we have in our JV group (boys and girls). We had 10 PR's on a tough day of racing! And for me, one of the coolest parts was the way our SENIORS raced!!! 3 seniors led the charge (going 1, 2, 3 ...) and proved how much this team means to them! Senior Andee Richardson has been so consistent in her training and racing this season, and yesterday it all came together for her as she not only WON the race, but had her best time of the season and showed that she's not quite done yet!! It was a tearful moment for me; I love when kids have that moment of "I can do this" ... and then they do. Maci and Lily Mac followed Andee to complete the senior trio! Sarah Rouse also had a big day and raced hard for her team! Carissa Dresser, Madeline Sanders, Emma Smith, Mia Szczesny all had their best races of the season. When you have these types of kids/Seniors leading your team ... you just can't go wrong!!!

  • Varsity Girls Individual District Champion — Amy Morefield
  • Varsity Girls Team Champions
  • JV Girls Individual District Champion — Andee Richardson
  • JV Girls Team Champions (15 points, perfect score)
  • Top-10 medals for 6 of the 7 Varsity Girls
  • Top-10 medals for 7 of the JV Girls
  • Girls District MVP, Newcomer, Freshman of the year — Amy Morefield

CLICK HERE for full results.

Workouts Going Forward

With the district meet now concluded we will break off into 3 different training groups.

  • Group 1: Runners Training for Regionals and State Meet. This group will continue to train on the plan mapped out.
  • Group 2: Runners who have run sub 21:30 this season, but are not training for the Regional and State Meet. OR runners who are close to running sub 21:30 and are wanting to continue to train to Running Over Depression race. These runners will run some workouts that are the same as our regional/state group and some workouts will be altered accordingly.
  • Group 3: Runners who ran in the JV meet and not training with Group 2. These runners will run easy mileage until Thanksgiving break.

Over Thanksgiving break Groups 2 and 3 will take a 1 week break from training. When we return from Thanksgiving break runners will run 3 days during the week with two of the days being off days.

When we return from Thanksgiving break we begin our base mileage phase of training for the track season.

Carly Littlefield


Coach Logan Kelly

LHS Boys XC — District Domination

We had a dominating day today at the District Championship! Several personal best times were ran in the JV division. It was a lot of fun to see so many smiling faces today. The team's success is a testament to all of the hard work that our runners put in. Once our races concluded and before the awards ceremony began — I felt slightly bad for the other teams today because I knew the awards ceremony would mainly focus on Lovejoy only 😂. I had to remind myself that our runners deserve that recognition and that is a very good thing! Our runners have put in a lot of hard work and hard work pays off! 💪

  • Varsity Boys Individual District Champion — Will Muirhead
  • Varsity Boys Team Champions (15 points, perfect score)
  • JV Boys Individual District Champion — John Armstrong — Running sub 17 minutes
  • JV Boys Team Champions (15 points, perfect score)
  • Top-10 medals for 7 of the 7 Varsity Boys
  • Top-10 medals for 10 of the JV Boys
  • Boys District MVP — Will Muirhead
  • Boys District Varsity Newcomer of the Year — Riley McGowan

CLICK HERE for full results.

Although we did have a dominating race performance placing wise, we still need to run faster at the Regional and State meet for our varsity squad. We need 7 runners running sub 16:30 to secure Regional and State titles. Ideally sub 16:15. We are working toward that goal and will have to perform at Regionals and State. Looking through results, El Paso Eastwood looks favorable to our team and their 5th runner is beatable. We will need to be on our A game at Regionals and State to beat them and that is very doable.

Workouts Going Forward

With the district meet now concluded we will break off into 3 different training groups.

  • Group 1: Runners Training for Regionals and State Meet. This group will continue to train on the plan mapped out.
  • Group 2: Runners who have run sub 21:30 this season, but are not training for the Regional and State Meet. OR runners who are close to running sub 21:30 and are wanting to continue to train to Running Over Depression race. These runners will run some workouts that are the same as our regional/state group and some workouts will be altered accordingly.
  • Group 3: Runners who ran in the JV meet and not training with Group 2. These runners will run easy mileage until Thanksgiving break.

Over Thanksgiving break Groups 2 and 3 will take a 1 week break from training. When we return from Thanksgiving break runners will run 3 days during the week with two of the days being off days.

When we return from Thanksgiving break we begin our base mileage phase of training for the track season.

Let me know if you have any questions.

Logan Kelly
cell: 903-821-8399


Near Perfect Results at District

Lovejoy Cross Country had one of its best ever District Championships today winning almost every possible award. Lovejoy was heavily favored coming into District, but any chance of a competitive championship evaporated during the first race when Lovejoy freshman Amy Morefield handed McKinney North senior London Culbreath (the 3-time reigning UIL 5A Girls Champion) her first ever defeat in almost 4 yeats of UIL championship competitions. Amy's margin of victory of 35.63 seconds makes quite a statement. And yet the Varsity Girls Championship was the most competitive in that it was the only race in which Lovejoy did not score a perfect 15 points.

The weather at Myers Park was pleasantly overcast with a nice breeze. Even in mid-October, this summer's heat has not fully dissipated. But even warm, humid weather could not slow down Lovejoy today. Everyone was on hand including LISD Super Dr. Michael Goddard. LISD Athletic Director Jim Bob Pucket and Boys Athletic Coordinator Kyle Herrama helped run the awards ceremony. And as ever, Head Trainer Susan Smiley and some of her staff were on the ready to tend to athletes' injuries.

The parent turnout was excellent.

Getting back to Lovejoy's dominance today, here is a list of what our harriers cumulatively accomplished for the 2019 UIL 5A District 10 XC Championships ...

  • Varsity Girls Individual Champion, freshman Amy Morefield
  • Varsity Girls Team Champions (21 points)
  • Varsity Boys Individual Champion, senior Will Muirhead
  • Varsity Boys Team Champions (15 points, perfect score)
  • JV Girls Individual Champion, senior Andrea Richardson
  • JV Girls Team Champions (15 points, perfect score)
  • JV Boys Individual Champion, junior John Armstrong
  • JV Boys Team Champions (15 points, perfect score)
  • Top-10 medals for 6 of the 7 Varsity Girls: freshman Amy Morefield, junior Amelia Carothers, senior Zoe Bessa, senior Sofia Estes, sophomore Katie Armstrong, sophomore Rachel Malik
  • Top-10 medals for all 7 Varsity Boys: senior Will Muirhead, senior Whitson Beddel, senior Grant Gueller, senior Brady Laboret, sophomore Riley McGowan, senior Erik Day, sophomore Matthew Murray
  • Top-10 medals for 7 of the JV Girls: senior Andrea Richardson, senior Maci Martelloni, senior Lily McCutcheon, freshman Callan Snider, junior Lily Bouldin, senior Sara Rouse, freshman Malia Bowling
  • Top-10 medals for all 10 of the top JV Boys: junior John Armstrong, sophomore Rohan Sharma, junior Trevor Malik, senior Zane Edwards, senior Brendan Dunleavy, sophomore Carson Person, junior Cameron Kennedy, senior Sam Mena, senior Shalin Mehta, junior Luis Sandoval
  • Girls MVP, freshman Amy Morefield
  • Boys MVP, senior Will Muirhead
  • Girls Freshman of the Year, freshman Amy Morefield
  • Girls Varsity Newcomer of the Year, freshman Amy Morefield
  • Boys Varsity Newcomer of the Year, sophomore Riley McGowan
  • Girls Coach of the Year, Carly Littlefield
  • Boys Coach of the Year, Logan Kelly

For the sake of comparison, here's a list of what Lovejoy did not win this morning ...

  • 1 of the Top-10 medals for the Varsity Girls
  • 3 of the Top-10 medals for the JV Girls
  • Boys Freshman of the Year

Other than that, Lovejoy won it all. The Runnin’ Leopards have always been dominant, but today they took dominance to a whole new level.

Lovejoy has great student athletes, and supportive parents and ISD administrators. But so do many other high schools. Lovejoy's big differentiator is coaching. From the very beginning Lovejoy has been blessed with great XC coaches who dedicate themselves to this program. By comparison take a look at McKinney North, truly a quality XC program in our District. North's head coach, Jessica Richards, clearly knows distance running, but there's only one of her. Of her two assistants one is the soccer coach, and the other is a science teacher. Conversely at Lovejoy all of the coaches who work with our harriers have deep knowledge of distance running and know how to coach it. Our athletes are willing and dedicated, but without the coaching their effectiveness would be limited. So a big thank you to our coaches and also to our LISD administrators who keep the Lovejoy XC coaching brain trust intact.

Watching Lovejoy collect almost every award during the awards ceremony was somewhat embarrassing. But realizing how much more competitive the other schools could be with effective, comprehensive coaching was actually depressing. The other schools' runners deserve a big thank you for staying through the entire awards ceremony and behaving in a respectful and attentive manner. That hasn't happened in years past.

But back to the racing.

The Varsity Girls Championship race started out as a cozy tempo run. If you study London Culbreath's past victories, you'll see her success lies in distancing herself from opponents and building up an insurmountable lead. She hasn't shown break away speed at the finish. Letting Amy Morefield stay with her until the last 1500 meters was fatal. Unlike London, Amy is an absolute flyer at the finish. The last Lovejoy girl to attack the finish with such speed and ferocity was 2013 grad Mackenzie Miller.

This duel was the big excitement point of the race, and quite frankly all the races. From there on out it was all Lovejoy. The Varsity girls scored 21 points which is a slight improvement from the 25 points they scored last year at District. The point spread with 2nd place McKinney North and 3rd place Wylie East was 21-56-74. Lovejoy's order of finish was 1-3-4-6-7-8-11 with a 1-5 split time of 2:16.07, which the girls will need to tighten up for Region.

After Amy's blistering performance came junior Amelia Carothers (3rd in 19:49.7) with Lovejoy's only other sub-20-minute time. Amelia was exactly 6.0 seconds faster today than 2 years ago as a freshman at District. [Note: We're avoiding comparisons with last fall's District Championships since that was more about mud wrestling than running.] Senior Zoe Bessa (4th in 20:12.54) also turned in her best District performance by 20.51 seconds over her 2017 time. Senior Sofia Estes (6th in 2018.59) basically matched her time from 2 years ago. Sophomore Katie Armstrong (7th in 20:31.94) concluded Lovejoy's scoring and locked down the 1st place trophy, although her time was almost 39 seconds slower than at the Fall Festival last month. Today's run for sophomore Rachel Malik (8th in 20:40.23) presented her with a couple of firsts: running without sister Hailey, and running on a dry, stable Myers 5K course. Sophomore Jordyn Caro (11th in 20:56.28) was also behind her Fall Festival time by about 22 seconds. As great as the girls performed today, they'll want to tighten things up for Region and especially State. But today they could coast to the District title by just doing a tempo run.

[results]

The Varsity Boys Championship race started a string of 3 perfect scores for Lovejoy. Lovejoy took 7 of the top 8 finishes with a lone Denison runner breaking up the Lovejoy love-fest. This was a particularly senior heavy Leopard squad composed of 5 seniors and 2 sophomores. Again Lovejoy did not need to turn on the afterburners to lock down the 1st place trophy as they defeated 2nd place McKinney North and 3rd place Wylie East by a score of 15-58-80.

Senior Will Muirhead (1st in 16:01.80) won his 2nd consecutive District individual title with a nice 30-second improvement over his District time from 2 years ago. One of this year's candidates for most improved is senior Whitson Beddel (16:28.75). In the absence of the injured/recovering Trevor Malik, Whit has clearly established himself as Lovejoy's #2 runner, the chaser (the runner trying to catch the hammer). Senior Grant Gueller (3rd in 16:42.70) gets faster (and taller) with every race since coming back from his lay off. Senior Brady Laboret (4th in 16:47.54) ran with an illness today. Sitting out today was an option for Brady, but that's just not his style. Sophomore Riley McGowan (5th in 17:04.56) and senior Erik Day (6th in 17:05.09) ran on par with their Fall Festival times in today's much less competitive environment. Sophomore Matthew Murray (8th in 17:45.10) was the only Varsity guy appearing to have an off day, but the coaches still have big plans for him at Region and State.

[results]

Lovejoy continued its dominance in the JV Girls Championship race with the Lady Leopards taking the first 7 finishes and 14 of the top 20 finishes. Lovejoy ran 45 JV girls today, which was more than the 38 JV girls that the other 5 teams ran combined. Cross Country is a very cost-effective sport, but Lovejoy XC must have quite a uniform budget. Lovejoy defeated 2nd place McKinney North and 3rd place Princeton (not Wylie East) by a score of 15-50-94. Unfortunately for Princeton, there is no trophy at the JV level for 3rd place.

Senior Andrea Richardson (1st in 20:53.54) had her best time of the year and finally got back under the 21-minute mark at Myers Park for the first time since she was a sophomore. Andrea finished 32.80 seconds ahead of senior Maci Martelloni (2nd in 21:26.34) who led in the scoring pack. The next 5 runners for Lovejoy were senior Lily McCutcheon (3rd in 21:32.78), freshman Callan Snider (4th in 21:51.32), junior Lily Bouldin (5th in 22:06.75), senior Sara Rouse (6th in 22:23.44), and freshman Malia Bowling (7th in 22:30.94). A fantastic job for the State's #2 ranked 5A JV girls squad.

[results]

The JV Boys Championship race is where things really got ugly. If you look at the photo above, that's not the team accepting the 1st place trophy, that's the top 10 finishers receiving their individual medals — all Lovejoy Leopards. Even more embarrassingly, Lovejoy took 16 of the top 18 finishes. The other 5 teams threw a combined 48 runners at Lovejoy's 42-runner JV boys squad to no avail: Lovejoy defeated 2nd place McKinney North and 3rd place Wylie East by a score of 15-50-92. Alas, Princeton only had 4 runners and did not register a team score. But congrats to those 4 runners for suiting up and getting after it out on the race course.

Junior John Armstrong (1st in 16:51.58) won the individual championship. He dueled throughout the race with sophomore Rohan Sharma (2nd in 16:57.55). These two were the only JV runners under the 17-minute mark, and they'll be heavily counted on next fall after the Varsity boys graduate so many seniors in May. Next in came junior Trevor Malik (3rd in 17:37.12) running in his first meet of the season. Great to see Trevor back in action. Next was senior Zane Edwards (4th in 17:40.37) who finally cracked the 18-minute barrier on the Myers course. This has been a particularly successful 2019 campaign for Zane who has stayed healthy and steadily improved his times. Senior Brendan Dunleavy (5th in 17:46.15) had an off day, but still delivered a solid performance to clinch the team title. So that's a 1-5 split time of under 55 seconds, and the most dominant team performance in a dominating day.

[results]

The Region II Championships come next on Monday, October 28th with the 5A Girls and 5A Boys racing at 12:00 pm and 12:30 pm respectively. Should be a great meet for Lovejoy — you won't want to miss it.

CLICK HERE for the meet photo album.


[results]

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Coach Carly Littlefield

LHS Girls XC Meet Results/Update

This past week was a lot of fun for the kids! The JV girls ran their final tune-up meet at the Ken Gaston and had a fantastic race with several PR's and a big, dominating WIN!! We had 8 ladies earn medals! (Eliza Coit, Gracelin Taylor, Katelyn Andrzejewski, Ashlyn Cardwell, Catie Koh, Fabiana Rey, Genevieve Jones, and Emily Mural) I am unbelievably proud of the effort and dedication this group has had this season. This is the best overall JV group I have ever had in all my years. I am looking very forward to seeing what they do at the District meet. I have a feeling we will be seeing a lot of PR's and big racing for the top 10 spots and overall champion as well!!!

The Varsity crew along with some of the fastest JV ladies headed to Arkansas for the Chile Pepper. We ran a 6 mile progression as a training day for them. They hit their splits perfectly and enjoyed the cooler weather for a change. I'm also eager to see what this group does at District. We have yet to see their best racing. McKinney North will be coming after us with a vengeance, so we will need to be mentally prepared to battle it out! These girls still has a lot of work to do and goals to achieve as we enter the Championship season!

Carly Littlefield


Coach Logan Kelly

LHS Boys XC Update

We had a strong showing of our boys team this past week at the Ken Gaston Invitational and the Arkansas Chile Pepper XC Festival. Our JV Boys team won the Ken Gaston Invitational on Thursday with a dominating fashion! The Varsity groups traveled to Fayetteville, AR on Friday to compete in the Arkansas Chile Pepper XC Festival on Saturday. The top 8 group competed in the El Caliente Division and placed 3rd overall out of 103 teams. Southlake Carroll boys won the race followed by Fayetteville HS. Our second group of boys competed in the Open HS Division and placed 2nd overall out of 73 teams.

Running With the Leopards — 10/8/19, 7:30 am @ WSMS

We are inviting our High School runners to come join our WSMS runners on Tuesday Morning for an easy run. This is a great opportunity for our high school runners to run with and mentor our younger runners at WSMS.

Runners need to report at WSMS by the trophy case near the gym area at 7:15 am.

Runners who would like to attend this will need to have their own transportation when the run ends around 8:00 am. The locker rooms will be available at LHS for those who will want to shower at school.

End of Grading Period

The end of the grading period is this Thursday. Make sure you are passing all classes. Only AP classes, Dual Credit, and Pre Cal are exempt courses.

Let me know if you have any questions.

Logan Kelly
cell: 903-821-8399


A Full Day of Chile Pepper

Today's annual visit to the University of Arkansas Chile Pepper Cross Country Festival came with a lot of firsts for Lovejoy. The largest field of Lovejoy athletes competed across 3 different races — 4 races if you include the alums — and 2 of the races were the competitive high school races. Usually the Leopard contingent is heading for the exits by 11:00 am, but today the departure was pushed back until about 2:30 pm making for a much later return to Collin County. The weather was warm, but a nice breeze in the afternoon kept things relatively comfortable. No rain or mud in sight.

From one perspective, the Chile Pepper serves as a reward for those XC athletes who work the hardest. All of the Leopard harriers work hard, but making Varsity requires extra effort on this team. Cross Country is a sport where most of your accomplishments come through pure effort and dedication versus physical or mental talent.

The traditional Open 10K beginning at 7:30 am (in the morning) was the only general race this year. The Open 5K was cancelled by the race organizers because they had to add a second round of college races for both the men and women. The University of Arkansas will host the NCAA D1 South Central Regional meet on November 15th, so there was a lot of extra interest this year by top college teams eager to gain experience on UofA Agri Park XC course.

No matter — Coach Littlefield was planning to use today as a progression run anyway, and the Open 10K is perfectly suited for that. The Varsity girls had been pushing it for the previous 3 weekends at competitive meets. Today needed to be all about a relaxing run, having some fun, enjoying the rewards of being at the Chile Pepper. The girls typically held hands every time they jogged by the Lovejoy Faithful who had come up to Arkansas to cheer them. You almost expected the girls to break into a chorus of Kumbaya. They were allowed to push it for the last 2 miles of the Open 10K, but even that was mostly a friendly affair. In the photographs (link below) if the girls look like they're goofing around and having fun it's because, well, they're goofing around and having fun. Well deserved.

This article won't spell out when and where each girl finished because the girls were not racing competitively. But take a look at the results if you're interested (link below).

While most of the boys ran in the afternoon's competitive high school races, a couple of guys braved the Open 10K and its early morning start time. While freshman Logan Pedersen led the JV to victory on Thursday at the Ken Gaston Invitational, today his Open 10K was just his weekend long run — no racing for Logan at the Chile Pepper. He was joined by older brother Brett (LHS 2019) who came down from Brigham Young University in Utah for the event. They had a great race together. The legend of Mr. Bradley Davis is still alive and well in the Lovejoy XC community.

[results]

Brett was one of 3 alums from the LHS Class of 2019 to race today. In the first/competitive Women's College 5K, Carson Hockersmith (147th in 19:31.5) ran for Oklahoma, and Avery Silliman (256th in 21:30.8) ran for Abilene Christian. That's a Lovejoy first to have 2 runners in the Chile Pepper collegiate races.

The Chile Pepper gives our athletes the opportunity to see some extremely competitive college racing, and for college coaches to see our athletes in action. Today's college races featured 71 men's teams and 68 women's teams. Both Carson and Avery got a chance to visit with our girls and give them some firsthand insights into the college running experience.

[results]

Between the last college race and the first high school race, the race organizers inserted a skydiving exhibition put on by the the U.S. Army Special Operations Command Parachute Demonstration Team. Five guys jumping out of a helicopter from a few thousand feet up with glider parachutes and then making pinpoint landings in the start area. Yet another first for Lovejoy at the Chile Pepper — we're usually all on the road back home as soon as the college races conclude. The Chile Pepper has always had its unique features which helps make it such a great experience for our harriers.

Lovejoy's top 8 (healthly) Varsity boys ran in the overcrowded Boys El Caliente race amongst 103 complete teams and 771+ runners. The last place team from Sarcoxie (in Missouri) scored 3,363 points. Seriously out of bounds.

Lovejoy finished a very respectable 3rd. The winning team from UIL 6A Southlake Carroll is ranked 3rd by the CCCAT coaches for the 6A conference. While the Lovejoy community does not typically hear about 2nd place finisher Fayetteville High School, its boys XC Varsity is currently ranked 5th by Nike for the South Region. No team broke 100 points, and the top 3 scored 101-161-228. But this level of competition was one of the most significant reasons why the coaches put our boys in the El Caliente. The next highest UIL 5A team finishing was Grapevine in 7th with 365 points. Sadly Bishop McGuinness finished 58th with 1,793 points.

Senior Will Muirhead (11th in 15:53.6) finished #1 for Lovejoy as is his trademark, but said afterwards that he did not have a particularly good race. Senior Whitson Bedell (21st in 16:05.3) had an excellent race followed by senior Brady Laboret (31st in 16:10.7). So a solid start to the team scoring, but then it took 34.6 seconds and 46 more runners before another Leopard crossed the finish line. Today the #4 and #5 runners for Lovejoy were senior Grant Gueller (78th in 16:45.3), and sophomore Matthew Murray (87th in 16:48.7). For Grant this was an 9.6-second improvement over his Fall Fest time as he continues to come back from injury. And this is Matthew's first time in the Varsity top 5. So well done for them both.

Lovejoy's final 3 runners finished in a batch: junior John Armstrong (122nd in 17:02.1), sophomore Riley McGowan (125th in 17:03.0), and senior Erik Day (153rd in 17:13.3). So everyone was in under 17:15. Overall a very solid effort by our #1 Varsity, but the 55.1-second 1-5 split time will be a work on for State.

[results]

As an interesting side note, the scoring system at the finish did not pick up John Armstrong's time, and what's reported was reconstructed by race officials. So yet more problems with chip scoring. In this season's previous meets, the issue can probably be traced to faulty RFID tags in the cheap CowTown bibs. Today, however, the RFID tags were quite reliable, but affixed to each runner's shoe by a single twist tie. Toward the end of the day, you could find jettisoned tags littering the course. Perhaps next year the University of Arkansas can spring for a second twist tie to help ensure the RFID tags stay attached to runners' shoes.

The High School Boys Open 10K was another great showing for Lovejoy's #2 Varsity boys as they took 2nd place behind UIL 5A Lockhart which ran its #1 Varsity in this race and skipped the El Caliente. Truly a two-team race by a score of 55-78. The 3rd place team scored 151 points and only two other teams broke 200 points. This was another large field with 74 complete teams and 931 runners finishing — by far the largest field of the day.

Today the Leopards were led by senior Brendan Dunleavy (9th in 17:29.0) who had another money performance — Lovejoy's only top-10 finish of the day. The rest of Lovejoy's scorers were right on Brendan's six: sophomore Rohan Sharma (11th in 17:30.5) led most of the race for Lovejoy, junior Cameron Kennedy (14th in 17:33.9) who made the most of his Chile Pepper debut, senior Sam Mena (21st in 17:41.6), and senior Zane Edwards (23rd in 17:48.5). All under 18:00 — nice! All but 2 of our 13 guys in the race finished in the top 100 of an obscenely large field, hopefully the largest Lovejoy will ever have to contend with. The Bishop McGuinness JV finished 44th with 1,338 points.

[results]

CLICK HERE for the meet photo album.

This weekend's Ken Gaston, Chile Pepper, and Sunday long/rest bring to a close the second phase of the 2019 campaign, namely Competition Season. Bright and early Monday morning begins the most important and defining phase: Championship Season. In a relatively short period of only 26 days all of the hard work the Leopards have put in since last May will be tested and measured: District, Region, State. Ultimately this is what an XC season is all about.

The girls are looking to qualify out of Region to the State Championships and maybe win some State hardware for the first time sine 2011. Quite a drought. The boys are staring down El Paso Eastwood in a rematch of last November's State Championship, and Eastwood has not slowed since then.

While Competition Season has been tons of fun, it's time to get serious, down, and dirty. The first challenge is on Tuesday, October 15th at the UIL 5A District 10 XC Championships. So every athlete needs to put on his or her game face and dive into the thick of it. Starting Monday, everything counts.



Lovejoy Flexes Its JV Muscle at the Ken Gaston Invitational

This morning's Ken Gaston Invitational was a great and final tune-up before the Lovejoy JV Squads run at District in a couple weeks. In truth, both the girls and boys JVs were down about 15-20 athletes each as most of the top runners are headed up to Arkansas for Saturday's Chile Pepper and so they did not run today. But the Leopards still had plenty of fire power to take both 1st place trophies, even with the scoring system completely missing Lovejoy's #1 boy finisher.

This used to be one of the Region preview meets, which brought in a larger, more competitive field. But since UTA has decided to permanently move the Region II Championships to the Jesse Owens Sports Complex, the Ken Gaston has become less popular and commensurately less competitive. But it perfectly suits Lovejoy's needs by allowing the JV to get in a Thursday meet while the Varsity heads to Arkansas for the weekend.

In keeping with the other meets this season, today's JV races at Lynn Creek Park were quite warm and there was no wind. So lots of sweating and hydration going on.

The 6A-5A JV Girls race went off about 20 minutes early. The race organizers were seriously overlapping the races. Despite the top 20 girls not running (they're headed to Arkansas), the 30 Lady Leopards who did run ended up trampling the competition. In a race with 26 complete teams, Lovejoy scored 39 points and defeated the 2nd and 3rd place finishers from Arlington Martin and Frisco Independence by a score of 39-63-76. None of the other 23 teams broke 100 points.

Lovejoy was led by Eliza Coit (4th in 23:31.4) who was immediately followed in by Lovejoy's other scorers: Gracelin Taylor (6th in 23:41.5), Katelyn Andrzejewski (8th in 23:43.2), Ashlyn Cardwell (10th in 23:44.6), Catie Koh (11th in 23:46.7), Fabiana Rey (12th in 23:55.4), and Genevieve Jones (17th in 24:21.3). So that's a 1-5 split time of only 15.3 seconds, and a 1-7 split time of 49.9 seconds. Serious pack running.

[results]

The 6A-5A JV Boys race appeared more competitive with Lovejoy scoring 73 points compared to 2nd place finisher Hurst Bell at 90 points. But yet again this season the scoring system failed to pick up runners crossing the finish line. Regardless, Lovejoy's 23 guys still were the best of the 33 complete teams in the race.

Lovejoy's lead runner, Jorge Thomas Otero running as Logan Pedersen, should have been 3rd overall in about 18:20, but his chip did not register when he crossed the finish line. Had his chip registered, Lovejoy's score would have dropped to 53 points giving the Leopards a more comfortable 41-point margin of victory over Hurst Bell. Lovejoy's scorers ended up being Blake Hinton (6th in 18:51.7), Kyle Easley (7th in 18:58.3), Landon Heruska (16th in 19:18.5), Josh Bittlestone (17th in 19:19.2), Davis Mosel (27th in 19:32.1), Joey Farkas (33rd in 19:45.4), and Grayson Mousavijam (36th in 19:48.1).

[results]

A great start to this weekend's racing by all the JV Leopards.

CLICK HERE for the meet photo album.



Coach Carly Littlefield

LHS Girls XC Meet Results/Update

Yesterday our Varsity group competed at the very large McNeil Cross Country meet in Round Rock at the State Course. I am very proud of the way the girls raced, and I know that they came away with some very valuable learning experiences from racing in a highly competitive race amongst some of the top runners in the State from ALL CLASSES. The Elite ladies finished 8th overall amongst both 5A and 6A teams while the Varsity division finished 2nd overall in the 5A varsity division!! The elite (Gold) division had over 500 runners!!! The start was CRAZY and the narrow course made it very difficult to maneuver around runners during the race. Like I said ... a lot learned! Amy Morefield finished an impressive 8th overall (with one shoe missing after the first 200 meters) while Amelia Carothers had a new PR and finished 39th! Katie Armstrong also had a very impressive race as her confidence continues to grow!

This week we will have a split training week for our Varsity and JV groups. Our JV girls will race at the Ken Gaston Invitational on Thursday. Our JV team will miss school Thursday for this meet. Only those racing will be excused for this meet. (We will not get non-racers or Varsity runners out of school on Thursday.) Our Varsity team will travel to the Arkansas Chile Pepper Festival on Friday and run on Saturday.

As we enter into the championship season of racing, our training will crank up in terms of speed of workouts and we will focus more on interval-based workouts. The goal is to fine tune our training and run fast when it will count!

Carly Littlefield


A Training Meet on the State Course for Lovejoy's Varsity Girls

After two challenging meets in a row (the Gerald Richey Clambake on the Region II course, and the Billy Goat Invitational at Myers Park), all of our runners would normally take this weekend off. But the Varsity girls have an excellent chance of qualifying out of Region next month, yet have no experience (except for one race by Amelia Carothers) on the State course in Round Rock. So this weekend's McNeil Invitational offered the girls an excellent opportunity for a pseudo-training run to get experience on the State course at Old Settlers Park. And as a side benefit, they proved amazingly competitive with the other ranked 5A and 6A teams.

Generally the weather was quite nice, perhaps a bit warm. The humidity was high for Lovejoy's first race and the sun was shining. But for the second race, overcast skies and a nice breeze made for relatively pleasant running.

The Varsity Girls Gold race went off promptly at 8:30 am, and for the Leopards it turned into a real battle of ranked 5A teams between Boerne Champion (Region IV), Grapevine (Region I), Highland Park (Region II), and Lovejoy (Region II) who would all finish in the top 10 out of 71 (not a misprint) teams. The race saw 505 girls finish, so a huge field. Just outside the top 10 came 5A Amarillo (Region I) and 5A Frisco Reedy (Region II). The only other noteworthy/ranked 5A team in Region II not at this meet was Wakeland. (As a reminder, the top 4 teams from Region qualify for State). One of the advantages of such a huge field of runners is that you get to go toe-to-toe with other top teams as opposed to the limitations of just a numerical comparison on paper.

Lovejoy did not keep up with Boerne and Grapevine today, and then lost out on the 7th place tiebreaker to HP because the Scots got their #6 in before Lovejoy did. So the top 5A teams finished as follows:

place team region points finishes top 5 avg 1-5 split
2 Boerne Champion IV 222 19-30-51-56-66-175-219 19:18.6 00:41.7
3 Grapevine I 242 20-36-40-70-76-139-152 19:21.8 00:45.8
7 Highland Park II 421 14-44-93-100-170-185-268 19:44.1 01:58.3
8 Lovejoy II 421 5-32-89-112-183-248-290 19:38.8 02:32.4
12 Amarillo I 488 77-82-85-113-136-154-292 19:56.9 01:10.6
15 Frisco Reedy II 543 2-54-94-120-273-298-312 16:46.4 03:48.1

Yes, all the scores look ridiculously high, but that's what happens in a very competitive race with so many runners. We see the same ballooning of scores at State except not so severely because the field at State is only about 150 runners per race. The winner of this race was 6A Flower Mound with 153 points (a far cry from a perfect score of 15 points). Here's another magnitude statistic: between the 19:00 and 20:00 minute marks, 88 runners crossed the finish line, and between the 20:00 and 21:00 minute marks 124 runners crossed the finish line. The point being that gaps in your team's finishers will quickly balloon your score, and all teams encountered this.

Where Boerne and Grapevine had the advantage was in keeping their #4 and #5 runners at or below 19:30. For Boerne, four of its top 5 finished under 19:30 with its #5 at 19:36.7, and for Grapevine three of its top 5 were under 19:30 with its #4 and #5 at 19:39.1 and 19:43.1 (so fairly close). Lovejoy actually had a better average time than HP, 19:38.8 versus 19:44.1, but the HP pack was tighter. HP's top runner, junior Sophia Oliai, has been out of the HP lineup since the Marcus I meet. It's unclear whether she'll return for Region and State.

While the times are fun to play with, remember that everything except the order of finish is just a statistic.

Freshman Amy Morefield (5th in 18:15.7) had an exemption from today's 'training' plan. She got the green light to try and run down McKinney North's London Culbreath. And Amy almost pulled it off coming up only 7.4 seconds short (and despite the fact that Amy lost her right shoe in the first 200 meters of the race). Five other girls did surpass London (more about that later).

Junior Amelia Carothers (32nd in 19:11.2) turned in a massive 1:40.2 improvement from her time here at State last fall (20:51.4). Sophomore Katie Armstrong (89th in 19:51.3) was slightly faster this weekend than last as was senior Sofia Estes (112th in 20:07.9). Then came a 40.2-second wait before Lovejoy's #5 could close out the scoring. Senior Zoe Bessa (183rd in 20:48.1) had the expected slow down from last weekend (25.5 seconds) that we expected to see in most/all of our runners. Come State, all of Lovejoy's top 5 should (?) be under 20 minutes. Sophomore Jordyn Caro (248th in 21:18.1) and freshman Callan Snider (290th in 21:46.0) closed out a very successful race for Lovejoy. Finishing 8th out of 71 teams is a solid result. And for Lovejoy, today was all about the experience (well, mostly).

[results]

McKinney North's London Culbreath (6th in 18:08.3) is no longer undefeated in UIL Cross Country — 5 runners beat her today led by national phenom Brynn Brown (1st in 16:57.1). London Culbreath is no longer undefeated in UIL 5A Cross Country — 5A Frisco Reedy junior Colleen Stegmann (2nd in 17:45.4) may continue today's success by taking London's Region II crown next month. Of course, this all probably makes London even more dangerous come District in a few weeks. Note that London turned in a 16:58.52 time here at State last fall. So when UIL titles are on the line, count on better performances from her. Today may have been just a training run for London as well.

The 5A Varsity Girls race was a lot of fun for Lovejoy for a couple reasons. First, the girls took the 2nd place trophy with only 5 runners. Second, our top three finishers engaged in the battle of Maci amongst the Lilys. The photography staff was parked out on the back 40 (far south side of the course), but would have loved to have been at the finish line to see the conclusion of this little intra-squad duel. Senior Maci Martelloni (16th in 21:03.0) narrowly edged out junior Lily Bouldin (17th in 21:03.3) by 0.3 seconds and senior Lily McCutcheon (20th in 21:10.7) by 7.4 seconds. Now that's the way to kick off your team's scoring. Seniors Andrea Richardson (28th in 21:32.9) and Sara Rouse (48th in 22:03.9) were quick to close out the scoring and secure the hardware. So 2nd place out of 26 teams while running only 5 in what was supposed to be an experiential training run. A serious LOL and nicely done, ladies.

[results]

Between today being mostly a training run, and some tired legs from three straight weekends of meets, the girls numbers were down across the board from where they typically would be. Looking at their past three meets, the Lovejoy XC Fall Festival should have produced the slowest times. The Gerald Richey-Region Preview times were understandably high because of the heat. But today should have seen noticeably lower numbers assuming the girls were competitively pushing it and had fresh legs. Based on our Varsity Boys experience at District (Myers Park) and State (Old Settlers Park), the girls times should have averaged 15 to 20 seconds faster today than last weekend. The State course is a little short while the Myers course is notoriously difficult and a full 5K. Instead, the table shows that today the girls averaged 8.3 seconds slower. Yes, Hailey Malik did not run today, but that's only one data point which does not substantially skew the other 12 results.

  runner McNeil Fall Fest Preview
1.  Morefield, Amy 18:15.7 18:17.05 dnf
2.  Carothers, Amelia 19:11.2 19:35.61 19:21.4
3.  Armstrong, Katie 19:51.3 19:53.07 20:08.8
4.  Estes, Sofia 20:07.9 20:08.61 20:00.5
5.  Bessa, Zoe 20:48.1 20:22.60 20:11.4
6.  Martelloni, Maci 21:03.0 21:05.11 22:12.4
7.  Bouldin, Lily 21:03.3 21:07.86 21:31.3
8.  McCutcheon, Lily 21:10.7 21:08.22 dnr
9.  Caro, Jordyn 21:18.1 20:34.15 21:07.6
10.  Richardson, Andrea 21:32.9 21:21.64 21:33.5
11.  Snider, Callan 21:46.0 20:53.05 21:19.4
12.  Rouse, Sara 22:03.3 22:05.24 22:30.6
  averages 20:41.0 20:32.68 20:59.7

The takeaway is that when the girls get to State in November (and they will get there), expect better times which could well vault them onto the podium.

CLICK HERE for the meet photo album. Apologies to Zoe Bessa, but due to the size of the Varsity Girls Gold race and the circular nature of the course (providing limited photo opportunities), the photography staff was unable to get any photos of her today. But that will be remedied when she runs again at Old Settlers Park for State in November.



Coach Logan Kelly

LHS Boys Cross Country Update 9.23.19

Thank you very much for all of your help and support with Saturday's meet. Once again we were able to host one of the largest meets in the state of Texas and do it well!

Our Elite Varsity Boys team overall ran well and placed 2nd overall by only 2 points behind 6A Smithson Valley. We had some big time improvements in our next varsity squad! The weather and strong competition I feel helped boost the performances of our 2nd varsity team and I am glad everything came together for them on Saturday. Our JV group also had a strong race with some great improvements. Once again the weather was favorable for our JV group. Our performances on Saturday should give our guys a confidence boost going forward knowing that they can run fast! I was impressed by the leadership of our high school runners by helping our middle school boys team on Saturday. Several helped with passing out racing numbers, leading the warm up, and encouraging our middle school group during the race. First class leadership demonstrated by our high school team.

We are three weeks away from our district meet on October 15th. This week we will not be racing and this is an important week of training for our team. Friday's tempo run will be a key workout and we will run at 6:15 AM. We are doing this to beat the heat and have a more effective tempo run.

Lovejoy XC Fall Festival full results HERE.

All post-race videos HERE.

Please let me know if you have any questions.

Logan Kelly
cell: 903-821-8399


Coach Carly Littlefield

LHS Girls XC Meet Results 9.23.19

I hope everyone had a relaxing Sunday after our long Saturday! Thank you SO MUCH to everyone who volunteered in any way to help make our meet such a huge success!! I know Logan received a lot of good feedback, and it simply couldn't be done without all of the volunteers we have. Our kids also did an awesome job of cleaning up afterward! We are so grateful!!

I am completely pumped about the way the girls performed!!! We had 30 PRs on the day!!!! 30!!!! That is amazing!! We ran in 3 divisions bringing home second place in the Elite and Open Varsity division and 3rd in the JV. Our middle school girls brought home the team gold! There really isn't much better than watching the hard work pay off for these kids! Running a PR on a tough, hilly course is a very big deal. We have 3 weeks of training left until the District meet, which will be on that same course. CLICK HERE for the season results with each runner's PR highlighted in red. (the times are messed up if you look at them on your phone - you have to open it on a computer).

You can find results from Saturday's meet HERE.

Photos are also posted to tx.milesplit HERE.

Post race interviews should be posted soon on tx.milesplit.com.

Carly Littlefield


Another Successful Lovejoy XC Fall Festival in the Books

Lovejoy's signature meet went extremely well today with great weather, great racing, and flawless execution by the coaches, boosters, training staff, and administration. It's amazing to think of how this meet has grown since 2006. The competition was first rate with many ranked 5A and 6A teams competing (see chart below). There were no low scores in the Varsity races for any team. Today was much more like State with Lovejoy scoring 102, 107, 112, and 171 points in its 4 Varsity races.

  race runners teams
1. Elite Varsity Girls 165 19
2. Elite Varsity Boys 195 22
3. Varsity Girls 5A-6A 218 27
4. Varsity Boys 5A-6A 280 34
5. Varsity Girls 4A & under 114 12
6. Varsity Boys 4A & under 143 19
7. JV Girls 348 30
8. JV Boys 521 39
9. MS Girls 254 16
10. MS Boys 314 23
  totals 2,552 241

Overall many of the Lovejoy runners looked a little tired today, which is completely understandable since it takes a while to recover from a competitive meet like last Saturday's UTA Region Preview. Then consider how draining the heat was during the Preview meet. But the coaches report that their runners achieved 30 PRs today. Go figure. All in all, the Leopards really had a great day competing against excellent opponents. [For what it's worth, the photography staff is still somewhat drained from the Preview meet without even running the 5K course.]

Both of the Lovejoy Varsity #1 squads came up a few points short of 1st place, and took home the 2nd place trophies. Properly rested and fully staffed, you have to believe they would have shaved off the needed extra points and secured the victories in style. Still they all represented Lovejoy exceedingly well in their home meet — arguably the best in North Texas.

The winning teams in the 5A/6A Varsity races didn't run in the Elite Varsity races, so Lovejoy's 2nd Varsity squads were facing the other schools' #1 Varsity squads. Wakeland is a prime example. If you weed out the schools running #1 Varsity squads and the 6A teams, the Lovejoy #2 Varsity squads end up on top.

  1st place 2nd place 3rd place
race score school runners score school runners score school runners
Elite Varsity Girls 99 Bridgeland (6A) #1-#16 102 Lovejoy (5A) #1-#10 149 Smithson Valley (6A) #1-#7
5A/6A Varsity Girls 94 Wylie East (5A) #1-#7 112 Lovejoy (5A) #11-#19 125 Richardson Pearce (6A) #1-#10
JV Girls 24 Marcus (6A) #10-#24 69 Highland Park (5A) #15-#45 101 Lovejoy (5A) #20-#46
                   
Elite Varsity Boys 105 Smithson Valley (6A) #1-#7 107 Lovejoy (5A) #1-#12 170 St. Marks (SPC) #1-#9
5A/6A Varsity Boys 73 Hebron (6A) #1-#10 139 Highland Park (5A) #1-#7 151 Rockwall Heath (6A) #1-#9
JV Boys 47 Highland Park (5A) #8-#32 53 Marcus (6A) #14-#40 87 Jesuit (6A) #9-#24

As you can see from the chart above, the girls were only 3 points behind 1st place Bridgeland (6A) in the Elite Varsity race. But by running 10 girls, Lovejoy Lovejoy had its #11-#19 Lovejoy girls going in the 5A/6A Varsity race against the 1st team Varsity girls from the other top contenders. Yet Lovejoy still came away with 2nd place. By the time Lovejoy got to the JV Girls race, the Leopards were racing their #20-#46 runners.

The situation got even leaner for the boys as the races progressed since the #1-#12 runners went in the Elite Varsity race leaving the #13-#31 boys for the 5A/6A Varsity race and finally the #32-#52 boys for the JV race.

Then again, it would not have been polite/hospitable for Lovejoy to gobble up all the trophies and medals at its home meet. Instead let the guests enjoy themselves — this is only pre-season. When Lovejoy gets to District, Region, and State, then it will be time for our harriers to gorge themselves on hardware. And when that time comes, good luck to Lovejoy's opponents — they're going to need it.

Highland Park is officially worried. The Lady Leopards clearly bested them in the Varsity races, although the Scots bettered Lovejoy in the JV race. In the Elite Varsity race, Lovejoy's top 10 girls finished 64 points ahead of HP's top 7 girls. In the 5A/6A Varsity race, Lovejoy's #11-#19 girls finished 74 points ahead of HP's #8-#14 girls. So this was an across the board affirmation of what we saw at the Marcus I — the Lovejoy girls have definitely vaulted HP.

The Elite Varsity Girls race went off earlier than the scheduled 7:30 am start time. It was a great battle between Lovejoy, Bridgeland, Smithson Valley, Wakeland, and Highland Park with 10 different teams putting runners in the top 20. Atypically Lovejoy only had 3 top 25 finishes, but that's a reflection of the competition today.

This week freshman Amy Morefield (18:17.15) was satisfied to simply beat the competion and finshed 1st overall. Bravo! Last weekend's attempt to eviscerate the competition did not work out as planned. So tremendous learning by the freshman in just one short week. And Amy now holds the Lovejoy girls record for the 5K at Myers Park. Not bad, rookie. Junior Amelia Carothers (13th in 19:35.61) posted her best Myers time. [Note: in comparing times, the Myers Park times require a category of their own because of the course's difficulty.] Sophomore Katy Armstrong (18th in 19:53.07) actually improved her time from last weekend — an impressive feat! Senior Sofia Estes (32nd in 20:08.61) again led in the scoring pack of senior Zoe Bessa (38th in 20:22.60) and sophomore Jordyn Caro (46th in 20:34.15). While Sofia and Zoe were exactly where we expected them to be (and we are thankful for that), Jordyn's continued improvement really stands out. Her confidence seems to keep growing and thus enabling her to continue such meteoric improvement. Jordyn clocked a 33.45-second improvement from last weekend. No other Varsity athlete — girl or boy — came close to that today. In a flurry came the final four: freshman Callan Snider (60th in 20:53.05), sophomore Hailey Malik (20:53.08), junior Lily Bouldin (21:07.86), and senior Lily McCutcheon (21:08.22). Callan and Lily B had especially strong finishes breaking into all out sprints as they passed competitors (and teammates) at will for the last 75 meters.

[results]

The Elite Varsity Boys race was every bit as tough as the Marcus I with Lovejoy coming up 2 points short of 1st place. Brutally close. Senior Will Muirhead (1st in team scoring, 2nd overall in 15:25.23) actually improved his time today by 18.9 seconds from the Region Preview, the only one of the Varsity boys top 7 to have a reduction. Senior Brady Laboret (5th in 16:02.59) actually had his best Myers time 2 years ago at District with a 15:44.7. Another reflection of the Region Preview hangover. Senior Whitson Beddell (24th in 16:39.55) has become a rock for the team this fall. Exemplary senior leadership. In his return, senior Grant Gueller (36th in 16:54.87) looked strong. The rest has clearly done him good, and he wasn't taxed by last weekend's races and heat. As a benchmark, he demonstrated how good the Lovejoy boys are this season. Sophomore Riley McGowan (41st in 16:58.76) provided the biggest surprise for the Varsity boys in closing out the scoring in the #5 position. Wow! Did not see that coming. Riley edged out senior Erik Day (42nd in 16:58.94) by 0.18 seconds. And right behind this little duel came sophomore Matt Murray (44th in 17:01.89), junior John Armstrong (17:02.18), and sophomore Rohan Sharma (17:09.09). Not too far back came senior Brendan Dunleavy (17:29.00), senior Shalin Mehta (17:35.58), and senior Zane Edwards (18:04.20).

The best the Lovejoy boys have ever posted at Myers Park is the 12-Oct-2017 District averages of 16:08.8 (5 runners) and 16:18.8 (7 runners). Today those numbers were 16:12.2 (5 runners) and 16:26.0 (7 runners). Very close. Expect those numbers to improve come District in a few weeks. Note that junior Trevor Malik is still out. When he hopefully returns for District, that should cause a noticeable performance jump.

[results]

The 5A/6A Varsity Girls race saw Lovejoy come up 18 points short of 1st place Wylie East who ran its #1 Varsity squad. Still Lovejoy's #11-#19 girls ran great races. Senior Maci Martelloni (9th in 21:05.11) turned in a better time than 2 of Lovejoy's Elite Varsity girls today. The next 4 finished in staggered fashion over the next minute: senior Andrea Richardson (15th in 21:21.64), freshman Bella Landrum (23rd in 21:40.46), freshman Emily Reyna (32nd in 22:03.58), and senior Sara Rouse (33rd in 22:05.24).

This race featured 218 finishers and 27 complete teams, so a 2nd place finish for Lovejoy is something to be quite proud of.

[results]

The 5A/6A Varsity Boys race saw a lot of 5A and 6A teams running their top Varsity runners. So with Lovejoy running its #13-#31 guys, their score dropped them into 5th place, which is just fine all considered. Junior Cameron Kennedy (21st in 17:33.59) led in a top 7 with 1-5 split time of only 27.44 seconds. Nice! The others in the top 7 were sophomore Carson Person (31st in 17:45.99), senior Same Mena (36th in 17:50.79), junior Luis Sandoval (39th in 17:56.50), sophomore Tate Barr (44th in 18:01.03), senior Sam Rouse (66th in 18:17.88), and junior Reid James (85th in 18:30.12). Kudos to Luis and Reid for their first appearance in Varsity race scoring.

If the finishing places seem high, remember that this was a race with 282 finishers, so Lovejoy's top 7 all finished in the top 30% of the race. Very solid work.

In the sibling rivalry division, the match up that has garnered the most attention is freshman Logan Pedersen vs big brother Alex (a junior). Alex has been steadily regaining his form and closing the gap on pesky Logan who has been winning all the early match ups. But today Alex finished 3.70 seconds ahead of Logan. Some would argue that Logan lost a shoe during the race which accounts for the difference. So District will have to decide the issue. Cross Country always has its fun angles.

[results]

The JV Girls race was an all in affair — no division between the 5A/6A schools and the 1A-4A schools. Go big or go home. And this was definitely a big race with 348 finishers and 30 complete teams.

Lovejoy finished 3rd behind Marcus and Highland Park. That's very respectable. Junior Karly Greenwood (5th in 22:33.66) had a great race and scored a top 5 finish. The scoring pack was led in by sophomore Catie Koh (23:23.89) who was followed by senior Mia Szczesny (22nd in 23:30.02), senior Fabrina Rey (25th in 23:37.67), and freshman Savannah Starr (29th in 23:44.69).

The Lovejoy Girls squads are now officially larger than Highland Park's All-Girl Army. Yesterday the Leopards had 46 girls finish, while the Scots only brought home 45. A lot of the Lovejoy girl runners mentioned in this article are freshmen, so the future for the Lady Leopard looks very bright.

[results]

The JV Boys race was the biggest of the day with 521 finishers and 39 complete teams. Yikes! And in all this melee Lovejoy managed a 7th place finish even though its top 31 boys had run in the two Varsity races. Probably the greatest JV depletion in program history. So great kudos to the remaining Lovejoy JV boys for carrying on.

All of Lovejoy's top 5 finished in a 27.57-second 1-5 split time. Great form and textbook team running. The scorers were junior Grayson Mousavijam (35 in 19:40.65), sophomore Davis Mosel (38th in 19:44.73), sophomore Joey Farkas (42nd in 19:49.62), senior Chase Stout (54th in 20:02.35), and junior Jacob Beets (62nd in 20:08.22). That put Lovejoy's top 5 in the top 13.25% of the race. Excellent work fellas.

[results]

A quick note about the middle school races: the WSMS girls easily took 1st place led by Kailey Littlefield, Sara Morefield, and Kate Carlson. The WSMS boys finished 2nd to Highland Park (maybe the Scots boys team will be something to worry about again in the future). The boys were led by William Carlson, Andrew Poulton, Jack Thompson, Aaron Wimbish, and Tyler Morefield.

CLICK HERE for the meet photo album.



A One-Side Affair at the UIL Region II Preview

Lovejoy harriers dominated all four of the races that they competed in today posting incredibly low scores of 26, 24, 19, and 15 points. The closest competitor score was 68 points. So by any measure today was a runaway sweep. This current Region course is a welcome challenge relative to prior Region courses at Vandergriff Park and Lynn Creek Park. But the course and weather really took their toll on the competition.

The weather was unpleasant for a number of reasons. First, the 5A/6A Varsity races did not start until after both the college races and the small school Varsity races. The 5A/6A Varsity girls race didn't start until almost 9:10 am when the temperature had already reached 83˚F. Ultimately the temperature got up to 99˚F in the early afternoon. Second, the race lengths were ballooned because the overlapping course (great for spectators) prevented the race organizers from overlapping any of the races — one race had to conclude before the next could start — and each of the races had some atypically late finishers. The last 5A/6A Varsity girl finished at 37:38.8, the last 5A/6A JV girl finished at 44:20.5, and the last 5A/6A JV boy finished at 36:08.0. Today's heat really taxed the runners.

The Lovejoy coaches had projected that Lovejoy's last race would start at 10:40 am, but the actual start time was 11:20 am.

In spite of the heat and delays today, this is shaping up to be an incredibly fun season for Lovejoy XC. The boys are cruising and the girls have the strongest set of top 10 runners ever. The Lovejoy girls have always had a good top 3, but it's the 4-7 runners that win you championships, and in this case their current 4-10 are fantastic.

The 5A/6A Varsity Girls race was not particulary crowded with only 140 finishers. Lovejoy easily defeated the 2nd and 3rd place teams from McKinney North and Reedy by a score of 26-85-120, and the scoring by the other teams only got worse from there. The 4th and 5th place teams from Belton and Wylie only scored 184 and 186 respectively. Last place Greenville scored 484 points.

Reedy (ranked around 16th in 5A) and McKinney North (ranked around 18th) were Lovejoy's only real competition.

Lovejoy freshman Amy Morefield had her problems with the heat and the course as well. She passionately attacked throughout the race, but unfortunately had to quit only a few hundred meters from the finish line. She was on pace to break the 18:15 mark which would have been a full minute ahead of the 2nd place finisher from Wylie.

You'd think that losing your #1 runner would have dented Lovejoy's score, but it didn't. Junior Amelia Carothers (2nd overall in 19:21.4) was first in a string of Leopards who took 6 of the top 11 finishes. Amelia was fairly far out in front of Lovejoy's #2, senior Sofia Estes (3rd in 20:00.5) who led in the loaded scoring pack of sophomore Katie Armstrong (5th in 20:08.8), senior Zoe Bessa (6th in 20:11.4), sophomore Hailey Malik (10th in 20:24.2), and sophomore Rachel Malik (11th in 20:27.6). With a 2-6 split time of only 27.1 seconds the Lady Leopards decided this race early. It was particularly nice to see Zoe up toward the front of the pack.

Rounding out the squad, sophomore Jordyn Caro (21st in 21:07.6), freshman Callan Snider (25th in 21:19.4), and senior Andrea Richardson (27th in 21:33.5) put all Lovejoy runners in the top 20% of the field. Across the board it was a solid performance, and one that Lovejoy would repeat in its other 3 races.

[results]

If these times look a little slow to you, that's just a good indication of how difficult the course and heat were today.

Missing from McKinney North's lineup was all-world senior London Culbreath. Her coach, Jessica Richards, reported that London was on a recruiting visit this weekend.

The 5A/6A Varsity Boys race had even less drama with Lovejoy distancing itself from the competition more notably. The guys defeated the 2nd and 3rd place finishers from Wylie and Rackwall Heath by a score of 24-97-107. District opponent McKinney North finished 7th with 204 points. Once again the guys had to race without senior Grant Gueller and junior Trevor Malik. Still they had 2 runners under 16:00 and 6 runners under 17:00. By Region, they could have 6 or 7 runners under 16:00, which would be really something.

Lovejoy was led by senior Will Muirhead (1st overall in 15:44.2), and right on his heels was fellow senior Brady Laboret (2nd in 15:45.8). They looked like Batman & Robin out there. Senior Whitson Bedell (4th in 16:31.7) came next with another solid time. Whit is showing great leadership for the scoring pack which is especially important while Grant and Trevor are out. The scoring was closed out by senior Erik Day (8th in 16:45.2) and sophomore Matthew Murray (9th in 16:47.9). As an exclamation point, sophomore Riley McGowan (12th in 16:57.5) followed less than 10 seconds behind Matt. Seniors Zane Edwards (25th in 17:27.2) and Brenden Dunleavy (26th in 17:28.2) closed out Lovejoy's race putting everyone under 17:30 and in the top 17.5% of the field.

With Will and Brady so far out in front, it really doesn't make sense to consider the 1-5 split time, at least not until Grant and Trevor are back.

[results]

Lovejoy actually had 9 runners finish this race, but sophomore Rohan Sharma's chip didn't register with the scoring system. He finished with Zane and Brenden. Let's hope UTA has a more reliable scoring system for the UIL Region Championships on October 28th.

The 5A/6A JV Girls race started the Lovejoy route with the girls taking 5 of the top 6 finishes, and 11 of the top 16 finishes. This one was really lopsided. Give McKinney North (2nd with 68 points) and Belton (3rd with 87 points) for keeping it respectable because no other team scored less than 125 points. North's 68 points was the closest anyone got to Lovejoy all day, and still our girls had a near-perfect 19 points.

Junior Lily Bouldin (1st in 21:31.3) led out front the whole race. Senior Maci Martelloni (3rd in 22:12.4) paced the scoring pack, which included freshman Bella Landrum (4th in 22:25.1), senior Sara Rouse (5th in 22:30.6), and freshman Malia Bowling (6th in 22:42.2). So that's a very nice 2-5 split time of 29.8 seconds.

[results]

The 5A/6A JV Boys race really got out of control with Lovejoy harriers taking the top 9 finishes to register a perfect score with lots of room to spare. The boys were an absolute wrecking crew with one coach commenting that they could finish in the top 10 at State. Arguably if Coach Kelly had evenly split our JV boys into 3 separate squads, they would probably have won the 1st, 2nd, and 3rd place trophies. A great way to punctuate Lovejoy's dominance at what had once been a competitive meet for the Leopards.

Senior Shalin Mehta (1st overall in 17:43.9) took a big, early lead and never relinquished it. Sophomore Carson Person (2nd in 17:58.4) gave chase throughout, but there was no catching Shalin. There was a lot of jockeying for position in Lovejoy's large scoring pack today, but ultimately junior Cameron Kennedy (3rd in 18:20.9) crossed the finish line first. Cam was instantly followed by junior Luis Sandoval (4th in 18:21.4), junior Stefan Lingenfelder (5th in 18:21.9), and senior Sam Rouse (6th in 18:22.1). About 10 seconds later came senior Sam Mena (7th in 18:30.6), sophomore Tate Barr (8th in 18:31.9), and freshman Logan Pedersen (9th in 18:34.8). A real stampede at the finish line.

And plenty of other great Lovejoy finishes followed.

[results]

CLICK HERE for the online photo album. All photos have been uploaded.


Coach Carly Littlefield

LHS Girls XC Update/Meet Info

The latest rankings have come out, and the girls have moved up into the top 10 in all 3! We were ranked #8 by Milesplit, #7 by CCCAT, and #3 by Texas Running. I am excited for their recognition and proud of the work they've put in, but as I told them yesterday, it's what we do when it counts that matters. It's important to stay focused on the task at hand and continue to put in the work necessary to have our best season possible. This includes taking care of all the "little" things — getting plenty of sleep, proper nutrition, rest and recovery, and rolling/icing/stretching as needed in order to stay healthy and perform at our top level. Please make sure your athlete is tending to these highly important tasks in order to continue strong throughout the season!! (as will I ... I remind them at least every other day.) :)

This week's meet is the host site and course for the Regional XC Meet this year. It will be much smaller and should be less competitive than Marcus. Our goal is to win both the Varsity and JV divisions! Note that we only race 2 divisions this week. CLICK HERE for entries.

Athletes need to wear their Gray shirt to school on Friday to Reading with the Leopards. They will wear their black shirt, black pants, and team jacket on Saturday. Please make sure your athlete has black pants on Saturday morning.

Carly Littlefield




Coach Carly Littlefield

LHS XC Girls Marcus Results

To say yesterday was exciting is an understatement. We competed in one of the top meets in the State against some of the top teams in the state and performed extremely well!!! The meet results are in the link below, and CLICK HERE for a spreadsheet with just our runners.

To kick off the day, the Elite girls ran completely out of their minds! I KNEW that they had it in them ... it was just a matter of them believing they are capable of being "the team to beat." Well, that they did. They certainly surprised a lot of people!! Amy got out hard with the lead pack and stayed in the race exactly as planned with a top 10 finish in her first high school race. Amelia raced as tough as I've seen her in XC, and the tightly knit foursome of Sofia, Katie, Hailey, and Rachel were not far behind! It was simply awesome to witness. Zoe did have one of her better starts to a season as she comes off Anemia, and she always comes on strong at the end of the season. The girls placed 5th and finished as the top 5A team in the race defeating #4 ranked ranked Grapevine (though they were missing their #1) and #5 ranked Highland Park! Unfortunately, the lead gator took them on an approximately 200-250 meter shortcut, so their times were skewed and super fast. (This only happened in this race.) I added 50 seconds to each time to give a more accurate 5K time, and it still resulted in a 5K PR for most of them!

Next up was the Open varsity where leader Lily McCutcheon had her best and most competitive race to-date breaking the 21:00 minute barrier and just missing a medal. The squad placed 6th overall with 186 points and 7 runners under 22:00 minutes — which is by far the most we've ever had under that mark.

The 2 JV races that followed were also exciting as many of our young ladies raced to new PR's as the confidence in their summer mileage and training continues to grow.

Paula Delfin had a new PR and her strongest race ever (in my opinion). Lily Bouldin had her best race in a long time and was only 9 seconds off of her PR. Freshman Emily Reyna got spiked, fell down and still got back up and ran her heart out to be the #3 runner for us! Devin Sharp has made one of the biggest improvements I have ever seen an athlete make in a year! She had over a 5 minute PR and was our top finisher in the JV open race!

We had 16 total PR's on the day, not counting freshmen and newbies!! Marcus is known as a fast course, but it's still quite a way to start off the season!

Please note that Skylar George ran under Dresden Colston and Avery Ashely ran under Emily Piccirillo. For some reason they did not have printed bibs.

Full Results from Marcus I Invitational can be found HERE.

Carly Littlefield


LHS Boys XC — Marcus I Results

It was an unexpected muddy race at the Marcus I Invitational yesterday. Overall our boys put forth a great effort and our teams represented Lovejoy well. I will be writing a recap of the race on our athletics website and will have it posted by tomorrow. We have several weeks to go with our training and more races ahead! We started the season in a good position, but the championship races are what we are focused on.

Full Results from Marcus I Invitational can be found HERE.

Our boys team is currently ranked #2 behind El Paso Eastwood. Our team is in very much striking distance of Eastwood. When Grant and Trevor are healthy we will be right there with Eastwood. Not only that but some of our other runners can still have breakout performances. Eastwood raced this weekend and you can find their results HERE.

Please let me know if you have any questions.

Logan Kelly
cell: 903-821-8399


Very Busy Meet at the Marcus I Invitational

While the photography staff was well out of town for yesterday's Marcus I Invitational, the view from the West Coast revealed a solid Leopard effort across the board of all eight of the races that Lovejoy competed in. Trying to gauge such a performance can be difficult since the 5A teams are intermingled with the 6A teams, and several of the other 5A teams skipped the Elite Varsity races meaning our second Varsity was running against their first varsity, and similarly for our JV runners. For example, of the 33 complete teams running in the Elite Varsity Boys race, only 6 of them were 5A. And Lovejoy held out few key runners today.

So what would it look like if we just matched up the top 7 finishers of the 5 best 5A teams in the Elite and Open Varsity races and scored it that way? (This early in the season it can be fun to just play with the numbers.) Here's what the results look like for the girls ...

finish school 5K avg split
1. Lovejoy 18:28.13 01:28.55
2. Highland Park 18:28.13 01:31.95
3. Grapevine 18:45.68 01:09.44
4. Aledo 20:25.06 05:48.63
5. Wakeland 20:44.11 01:09.20

(Note that because of a gator driver malfunction in the Elite Varsity Girls race, the distance was adjusted to 3 miles. So we added 50 seconds to the times of the girls in the Elite race in order to get to 5K comparable times with girls from the other true 5K races.)

So today especially HP and also Grapevine were the Lady Leopards true challengers, and not Wakeland. The most recent Tx.MileSplit rankings of the other teams confirm this. If you convert this season's 3-mile races to 5K races using the 50 seconds factor, then the top 5A teams facing Lovejoy are ...

rank school 5K avg split
1. Highland Park 19:18.12 01:32.00
2. Grapevine 19:35.68 01:09.40
3. Canyon Randall 20:11.70 01:32.10
4. El Paso Eastwood 20:14.18 01:31.78
5. Georgetown 20:34.60 02:35.40

Only HP is in Region II. And count on HP getting tougher by Region — HP Coach Susan Bailey always has her girls razor sharp come Championship Season. The Lovejoy coaches also expect Wakeland will improve greatly by Region. Long way to go until the end of October.

Freshman Amy Morefield (6th in 17:26.09) had a terrific first high school race for the girls. Junior Amelia Carothers (39th in 18:22.19) fit into a buffer between Amy and the scoring pack which was led by senior Sofia Estes (51st in 18:48.09) who was followed by sophomore Katie Armstrong (54th in 18:49.66), sophomore Hailey Malik (57th in 18:54.64) and sophomore Rachel Malik (60th in 18:55.34). That's a 3-6 split time of only 7.25 seconds — way better pack scoring than anything we've seen from the girls (or boys!) in a long while. And it's still so early in the Competition Season.

For the boys today's re-calibrated 5A results across all of the races looks like ...

finish school 5K avg split
1. Lovejoy 16:23.97 01:25.93
2. Grapevine 16:33.68 00:53.73
3. Wakeland 16:54.71 00:49.82
4. Mission 17:21.62 01:57.42
5. Aledo 17:27.72 02:03.71

At first glance at the results, it looked as if Wakeland was providing the boys with competition, but the more detailed analysis shows Grapevine was much closer to Lovejoy. Note that the boys 1:25.93 split time should drop to under a minute once Trevor and Grant are back in the lineup.

The current Tx.MileSplit listing of Lovejoy's pertinent 5A opponents is ...

rank school 5K avg split
1. El Paso Eastwood 16:09.32 00:54.31
2. Grapevine 16:33.68 00:53.73
3. El Paso Hanks 16:32.86 02:03.33
4. Wakeland 16:54.71 00:49.82
5. Medina Valley 17:01.86 00:45.90

So Wakeland will wake up and get a lot more competitive, while Grapevine and El Paso Hanks will be pushing both Eastwood and Lovejoy. This season should be a lot of fun.

Senior Will Muirhead (7th in 15:37.40) was up front with the other top finishers. Senior Brady Laboret (17th in 16:00.12) should have been in the middle of the scoring pack if Trevor and Grant had been running. Senior Whitson Bedell (49th in 16:33.05) had a solid first meet. The boys effectively had no unified pack, but still junior Erik Day (70th in 16:45.95) and sophomore Rohan Sharma (96th in 17:04.72) did a fine job of closing out the scoring in a brutal race with lots of ranked 6A competition.

Our JV runners had a field day in the other Varsity and JV races. Lots of great times turned in. By the numbers Lovejoy ran 98 harriers and 1 guest wrestler yesterday. A very busy day that started with a 4:45 am bus departure. Some of the top non-Elite performances yesterday were ...

  • senior Lily McCutcheon, 20:55.80, #1 in Open Varsity Girls race
  • freshman Callan Snider, 21:04.90, #2 in Open Varsity Girls race
  • freshman Chloe Schaeffer, 21:07.63, #3 in Open Varsity Girls race
  • senior John Armstrong, 17:03.33, boys 5th best time today
  • sophomore Rohan Sharma, 17:04.72, Elite Varsity debut
  • senior Zane Edwards, 17:07.02, Elite Varsity debut

For the results:


LHS Boys XC — Marcus I Meet Info and Team Dinner Info

Preview

The Marcus I Invitational is one of the largest and most competitive meets in the state of Texas. You can read THIS ARTICLE posted today on MileSplit about the history of the Marcus I Invitational. I am excited to see our boys team kick off the season. For this meet we are allowed to enter 7 in the Elite Varsity, 10 in the Open Varsity, and have been asked to split the remaining of our team into the JV Elite and JV Open divisions. We will be without two of our top 5 runners, Trevor Malik and Grant Gueller, this meet due to some needed rest and recovery. Although I know they are disappointed about not racing, this is the first meet of the season and we are focused on making sure are runners are ready to go and healthy for the championship meets toward the end of the season. We have such a deep team I feel confident our runners will step up and represent Lovejoy at a championship level. Entries for this meet are based on the 2 Mile Time trial, past workouts from this summer, and current evaluation of training with injuries/level of health considered.

Individual Awards: Top 25 in each race will receive medals.

CLICK HERE for the boys lineups.

Boys Team Dinner

6:00 PM - 8:00 PM
Gueller Home — 1541 Briardale Dr., Lucas, TX 75002

Please park on the street on the same side as the Gueller Home.

Parents please SIGN UP HERE to donate food!

Parent Parking

CLICK HERE for the parking map. I have been told that parents need to arrive to this meet early for parking!

Please let me know if you have any questions.

Logan Kelly
cell: 903-821-8399



LHS Girls XC Update

We had a really fun week! I am so glad that we took some time to have some team time together. We had some very valuable discussions about our team culture and expectations along with some fun activities. Below is a picture of the Scavenger Hunt winning team consisting of Sydnee Taylor, Eden Sanchez, Sara Rouse, and Jordyn Caro! We also had some new and difficult runs this week, so your athletes may be a little tired/sore this weekend. I'm very proud of the girls, and I'm excited to watch the season unfold. Please continue to ensure that your runner is getting in her weekend long run. Thanks again for your flexibility on practicing this morning; they prefer the cooler temps and getting that tempo done for the day! We will look at moving it to the morning next Friday as well.

CLICK HERE for the latest threshold run results.

HAVE A GREAT WEEKEND!

Carly Littlefield


LHS Boys XC — 8.5.19 Update

We are only 4 weeks away from our first meet of the season! All runners should be back in town this week and ready to focus down. I know we will have a few still out on vacations, etc. Our base phase of training is now mostly over and we enter a new phase of training where we will cycle each week with our main workouts consisting of Progression Runs, Tempo Runs/or Race, and Fartlek - Cruise Intervals - Mile Repeats - Hills.

The Time Trail this past week (in combination with tempo and progression runs this summer) showed me that our boys team is looking very strong and in a position to run well this season. The key from here on out is to stay healthy and stay with the program laid out. It will be important for our runners to stay committed to the program, stay injury free, get plenty of sleep, eat and hydrate well, and not over do anything. If we do these things well I am confident we will be on the podium at the State meet. Our goal is to be on top of that podium.

I shared with our boys this past week that becoming the best runner you can be is an easy yet hard process. Our program here at Lovejoy is proven to work. Show up to each workout, complete your workouts with your best effort, run your weekend long runs, eat and hydrate well, and get plenty of rest. That sounds easy right? For some it is and for some it is not. Fortunately for the majority of our team here at Lovejoy understand the importance of these steps to success. There are a lot of runners and programs across the state that do not follow these steps to success fully. It is easy to wake up on a weekend and say to yourself, "I'll run my long run next week." ... or during the summer "I think I'll go to the (fill in blank here) instead of the practice today." To be the best you can be and WIN you must be willing to do what others won't and can't do. You must be willing to be different. Most runners across the state are average. Those runners are the ones who forgo a long run, miss a workout, or don't get enough sleep. Our boys must be willing to be different form the norm so that we can be different from the norm at the end of the season. The teams who are on top of the podium at the end of the year are the teams that were willing to be different and pursue their goals with an intentional set of acts. I am looking forward to the rest of this season! Its going to be a lot of fun!

Please let me know if you have any questions.

Logan Kelly
cell: 903-821-8399


LHS Girls XC Update/Results

What a great-ish morning for a time trial!!! Rebecca Day and I decided that was our one rain day for the season, and we will have perfect weather from here on out!!

I really love Time Trial day because it gives kids a good idea of where they are after their summer training. It also gives them that "race" feeling so they can learn what does and does not work for them and fix it for when the real racing begins. Most of the girls improved from where they were at this time last year, and we definitely had our fastest times overall to date with 9 girls going sub 13:00 and 25 total girls under the 16:00 minute mark. For those who didn't run as you hoped — this is your way to assess where you are and what we can work on to get you where you want to be ... just come see me and we will figure it out! We have 9 full weeks of training before the District Meet!!

CLICK HERE for the results, which include today's order of finish as well as each runner's 5K equivalent time (based on the Jack Daniels V dot calculator) and past times.

Here's a quick breakdown:

time 2019 2018 2017
sub 12:00 1 1 1
sub 12:30 3 1 0
sub 12:45 3 4 0
sub 13:00 2 5 2
sub 14:00 8 6 4
sub 15:00 8 10 5
sub 16:00 7 8 4
sub 17:00 6 4 2
sub 18:00 6 2 0
sub 19:00 4 2 0

Carly Littlefield


LHS Boys XC Time Trial Results

CLICK HERE for today's 2 Mile Time Trial Results. Overall we had a great showing! We had 5 run under 10 minutes. This is a first for our programs history. We had 10 others who ran under 11 minutes and 6 who ran under 12 minutes. I went ahead and entered in the equivalent 5K time for each runner based on today's time trial. I use the Daniels V Dot Calculator for the conversion.

If you did not run your best today do not beat yourself up about it. A team will always have a handful who just did not have their best day on race day — that's just how it goes sometimes. We have 9 full weeks of training remaining until the district championship. If you did not perform where you had hoped today, stay focused on what you want from this season!

Please let me know if you have any questions.

Logan Kelly
cell: 903-821-8399


A Special Season Starts to Unfold at the Annual Time Trial

Lovejoy's high school XC runners undertook this morning's annual Time Trial under a soft rain, warm temperatures, and dark skies. While the turf was soft to run on, the humidity was tropical. The alumni/parent/booster turnout could not have been stronger even for perfect weather.

A notable observation is that the girls were interspersed with the boys at the finish, and not lagging behind as in prior years. And the boys were not taking a casual run — everyone was pushing it. There were no stragglers coming in at the finish. This is Lovejoy Cross Country, so unabated effort is par for the course. Yet the girls competitiveness with the boys stands out for this year's Time Trial.

This looks like the Varsity Girls' year to finally get back to State as a team (it's been 8 seasons since the girls last appearance in 2011). Today the girls showcased a very solid top 4 with another 6 contenders that make up a highly competitive scoring pack. It will be fun to watch them progress and gel into a formidable force come Championship Season in late October. Although they lost Carson Hockersmith and her leadership, they gained Amy Morefield who is already a better runner. Ultimately the consequential factor should be the emergence of such a strong 4-7 scoring pack, which is how team championships are won. Today, the girls placed 7 runners roughly inside the 20-minute mark posting an average time of 19:46 (according to the 5K equivalents calculated by the coaches). That compares with Lovejoy's average of 20:00.93 from Region II 5A last October. The average time for the 4 teams who qualified out of Region were 19:14.13, 19:21.20, 19:49.94, and 20:01.22. And it's only August — these are fantastic numbers for so early in the season.

[results]

As an aside, the girls team has historically been smaller and sometimes equal in size to the boys team. This fall the girls' participation has surpassed the boys: today, the boys turned in 45 times, while the girls had 48 finishers.

Senior Brady Laboret has always been a consistent benchmark for the Varsity Boys, so analyzing the guys arguably boils down to how well everyone did compared to Brady. Today's comparison is impressive: 3 runners finished ahead of Brady and 13 others finished within 60 seconds after him. 7 runners were +/- 30 seconds from Brady, so a tight pack especially this early in the season. And 7 of those who trailed Brady improved their event times from 2018. Nice! Needless to say it's no longer the Will & Brady (plus Trevor/Grant) show. And while Whitson sometimes starts the season slow, he's already in the top 5. And right behind Whit you had Matt, Erik, and Zane today. With Will out front as a definitive hammer and Trevor Malik close on his heels followed by Grant/Brady and the rest of the extensive scoring pack, Lovejoy will undoubtedly give Eastwood a run for its money come November.

Playing with the numbers a little, the boys top 7 today had an average 5K equivalent of 15:56, which compares very favorable with their State average last November of 16:04.86 (in better weather). As an FYI, Eastwood and Austin Johnson posted runner averages of 15:55.24 and 16:34.33 at State.

[results]

It seems like a yawner to say the boys stand an excellent chance of making the podium at State (again) this year. But now is a good time to step back and appreciate the significance and extensive effort that went into their history of success. Lovejoy High School opened its doors in the fall of 2006 (way back when our new LISD Superintendent Dr. Goddard effectively invented Lovejoy High School — very nice work, sir). And 2006 was the only year in which our boys team did not win the boys UIL XC District Championship for both Varsity and JV. Since then we're talking 12 years of District domination. Further, the boys team has been consistently competing at State since November 2008. How many Texas high schools can say that? Nevertheless, our boys team will have to get out there and get it done in 2019. No team gets handed a trophy at State — ya gotta earn it.

Here's hoping/believing that all of our XC athletes will have the year they deserve, both in the classroom and on the XC course. This morning was a solid stride along that winding road that leads to Round Rock (and beyond).

CLICK HERE for the Time Trial photo album. All photos have been uploaded.



2019 Taos Mountain Challenge Winners

  frosh JV varsity
boys: Logan Pedersen (unknown) Rohan Sharma (27:29) Will Muirhead (25:16)
girls: Emily Reyna (39:58) Maci Martelloni (37:45) Amelia Carothers (33:21)


Varsity Boys Set Mountain Challenge Record

This morning senior Will Muirhead led a jailbreak up Highway 150 to the Taos Ski Valley in a team record time of 25:16 for the 2019 Taos High Altitude Training Camp V Mountain Challenge. Even more promising for the team were the next pack of 5 all finishing under 27:00 (a total of 6 runners this summer compared to only 2 last summer): Brady Laboret, John Armstrong, Trevor Malik, Zane Edwards, and Whitson Bidell. A great week's work. CLICK HERE for the full results.